Thu 3rd Sep 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
35:05
Miles
2.74
Min/mi
12:48
Pacing
0%
WAVA
37.71
Stride(cm)
70
Cals
274
Cadence
180
BPM
110
%MHR
64.1
B/mi
1404
Asc(m)
75
Surface
Road

Notes & Comments

Jog with the dogs. Last at this house.

14:35 11:33 8:56

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	104 76-119	1592	177 118-188	5/1
0.25	4:30	2:35	20:41	112 105-117	2316	164 118-186	4/2
0.38	7:08	2:38	21:06	101 69-120	2131	169 118-194	4/4
0.50	8:46	1:38	13:04	112 105-116	1464	182 118-192	6/0
0.63	10:07	1:21	10:47	107 97-111	1154	184 178-190	1/7
0.75	11:51	1:44	13:49	95 88-103	1312	177 118-192	1/12
0.88	13:05	1:15	9:58	104 97-112	1036	185 178-190	2/4
1.00	14:35	1:30	12:01	114 106-121	1370	176 90-190	9/2
1.13	16:10	1:35	12:36	118 107-124	1487	182 118-190	4/4
1.25	17:25	1:15	10:03	120 117-125	1207	187 182-190	5/3
1.38	18:41	1:15	10:04	116 110-121	1167	178 92-190	3/2
1.50	20:08	1:27	11:37	114 112-117	1324	186 180-190	4/7
1.63	21:33	1:25	11:17	116 112-120	1309	183 118-190	2/4
1.75	23:05	1:33	12:22	111 108-119	1372	179 94-192	4/6
1.88	24:47	1:42	13:37	110 107-113	1498	170 92-194	7/5
2.00	26:09	1:21	10:51	115 112-120	1247	186 182-188	2/2
2.13	35:30	9:21	1:14:47	97 68-117	7254	186 118-198	1/4
2.25	37:30	2:00	16:02	112 100-122	1796	167 118-188	1/4
2.38	38:50	1:20	10:42	107 98-116	1145	186 182-190	4/2
2.50	40:12	1:22	10:57	115 112-119	1259	188 184-190	4/0
2.63	41:39	1:27	11:33	113 106-121	1304	180 118-192	2/2
2.74	42:53	1:14	10:53	108 105-111	1176	185 170-192	0/2

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	185	2.6	37:22	14:32
Walk	6.1	115	0.2	2:38	15:48
Still	6.7	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.14%	More
800m	5:09	10:22	38.90%	More
1km	6:39	10:43	39.23%	More
Mile	11:08	11:08	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.66
5km	40:35	13:04	37.18
5M	1:10:29	14:06	34.91
10km	1:30:42	14:36	33.90
10M	2:37:31	15:45	32.29
Half	3:35:27	16:27	31.01
20M	5:51:58	17:36	30.08
Mara	8:01:26	18:23	29.32

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