Thu 3rd Sep 2020 at 6:00am by Enigma

Run > General

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Time
42:47
Miles
5.32
Min/mi
8:03
Pacing
89%
WAVA
57.80
Stride(cm)
126
Cals
674
Cadence
159
BPM
170
%MHR
91.8
B/mi
1366
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 140/150bpm 63cal 11.88/12.9kmph
2) 1km - 5:07(5:07/km) 149/156bpm 69cal 11.73/12.7kmph
3) 1km - 5:43(5:43/km) 155/162bpm 79cal 10.48/11.76kmph
4) 1km - 4:44(4:44/km) 184/199bpm 81cal 12.67/14.01kmph
5) 1km - 4:30(4:30/km) 180/190bpm 76cal 13.32/13.87kmph
6) 1km - 4:55(4:55/km) 182/189bpm 85cal 12.2/13.47kmph
7) 1km - 4:52(4:52/km) 178/185bpm 80cal 12.32/12.46kmph
8) 1km - 5:05(5:05/km) 189/202bpm 92cal 11.79/12.53kmph
9) 0.56km - 2:47(4:56/km) 184/189bpm 49cal 12.15/12.5kmph

5:03 5:07 5:43 4:44 4:30 4:55 4:52 5:05 2:47

Pace

14%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	131 106-142	1046	152 100-160	2/6
0.50	4:01	2:01	8:04	144 138-149	1162	158 156-162	0/4
0.75	6:01	2:00	8:00	149 144-156	1192	160 158-164	3/2
1.00	8:04	2:03	8:12	148 143-152	1215	160 158-162	4/1
1.25	10:14	2:10	8:39	149 143-153	1288	161 158-164	15/0
1.50	12:26	2:12	8:49	153 147-155	1348	160 158-162	14/1
1.75	14:52	2:26	9:46	156 151-159	1522	160 158-162	21/0
2.00	17:08	2:15	9:02	170 154-199	1535	159 158-160	15/0
2.25	18:56	1:49	7:15	191 179-199	1386	158 156-160	1/15
2.50	20:46	1:49	7:17	179 177-181	1304	158 158-160	0/18
2.75	22:34	1:49	7:15	174 172-178	1262	158 158-158	0/16
3.00	24:22	1:48	7:12	186 175-189	1339	158 158-162	0/16
3.25	26:14	1:52	7:27	180 177-188	1340	161 158-166	0/5
3.50	28:10	1:56	7:44	185 182-189	1432	162 158-164	2/1
3.75	30:15	2:05	8:18	180 177-183	1495	160 158-162	2/2
4.00	32:12	1:58	7:50	179 176-185	1402	160 156-162	2/4
4.25	34:12	2:00	7:58	177 174-179	1411	158 158-160	2/0
4.50	36:08	1:56	7:45	182 173-194	1409	159 158-162	0/3
4.75	38:12	2:04	8:15	194 185-202	1599	158 156-162	3/0
5.00	40:36	2:25 +22	9:39	186 181-192	1794	160 158-164	0/1
5.25	42:37	2:00	8:01	184 180-189	1474	162 158-166	6/1
5.32	43:11	34	8:07	183 182-185	1486	163 160-166	0/0

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 73m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.9%	8:56
See your biggest climbs

Cadence

159 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	5.3	42:45	8:07
Walk	0.1	100	0	3	13:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.84%	More
800m	3:32	7:07	53.34%	More
1km	4:27	7:10	55.27%	More
Mile	7:13	7:13	58.17%	More
5k	24:19	7:50	58.68%	More
5 miles	40:35	8:07	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:12	7:47	58.96
5M	40:04	8:01	57.93
10km	50:26	8:07	57.45
10M	1:23:31	8:21	57.32
Half	1:51:12	8:29	56.51
20M	2:54:08	8:42	57.18
Mara	3:51:51	8:51	57.26

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