Thu 3rd Sep 2020 at 7:00am by meagling

Bike > Commuting

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Time
21:04
Miles
5.35
Mph
15.2
Cals
108
BPM
93
%MHR
54.4
B/mi
366
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:13(2:27/km) 94/111bpm 66cal
2) 3.61km - 8:51(2:27/km) 93/110bpm 42cal

12:13 8:51

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.82	99 93-111	463	7/4
0.50	1:57	47	19.07	78 65-92	245	0/11
0.75	2:48	51	17.68	97 85-103	329	2/8
1.00	3:43	55	16.35	101 92-109	371	2/7
1.25	4:46	1:03	14.25	107 105-110	450	4/1
1.50	5:44	57	15.72	94 83-111	359	1/6
1.75	6:46	1:02	14.42	97 88-102	404	5/1
2.00	7:47	1:01	14.68	95 86-104	388	2/6
2.25	8:40	53	17.11	83 78-90	291	0/11
2.50	9:46	1:06	13.68	91 86-99	399	11/4
2.75	10:53	1:07	13.44	92 84-103	411	4/1
3.00	11:50	58	15.61	89 86-92	342	1/6
3.25	12:36	45	19.89	82 70-90	247	1/12
3.50	13:38	1:03	14.39	81 70-91	338	6/2
3.75	14:44	1:06	13.72	94 81-100	411	3/2
4.00	16:10	1:26 +17	10.50	97 86-103	554	6/2
4.25	16:52	42	21.31	105 98-110	296	0/14
4.50	17:53	1:01	14.80	93 90-98	377	3/1
4.75	18:59	1:06	13.65	91 86-95	400	5/1
5.00	19:52	53	16.98	93 80-107	329	0/15
5.25	20:53	1:02	14.59	96 86-104	395	1/3
5.35	21:21	28	12.81	92 84-100	431	1/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:37	3:14	More
1km	1:59	3:12	More
Mile	3:34	3:34	More
5k	11:51	3:49	More
5 miles	19:38	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:53	4:05
20km	51:28	4:08
15 miles	1:02:50	4:11
20 miles	1:25:14	4:16
40km	1:47:19	4:19
25 miles	1:47:59	4:19
42km	1:53:01	4:20
50 miles	3:45:08	4:30
56 miles	4:13:53	4:32
100 miles	7:49:24	4:42
112 miles	8:49:19	4:44

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