Thu 3rd Sep 2020 at 6:00am by EvilPixie

Bike > Turbo Trainer

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Time
46:34
Miles
9.12
Mph
11.8
FBI
57.13
Cals
173
Watts
63
BPM
137
%MHR
68.6
B/mi
700
Surface
Road

Notes & Comments

2 comments

Working them tired legs! Got to get the training in as I have Sunday and Monday off visiting AKA hours in the car and no moving

Fitness test week Sunday - sessions are feeling "easy" - I'm not having to work to excess although the high cadence isn't great I'm much improved.

av watts 63
av cad 82 max 103
av spd 11.3 max 13

Split Summary
===
1) 1m - 7:36(7:36/m) 125/140bpm 23cal 52/65W 7.89/8.79mph
2) 1m - 6:56(6:56/m) 141/150bpm 26cal 64/76W 8.65/10.12mph
3) 1m - 7:19(7:19/m) 138/143bpm 29cal 67/85W 8.21/10.4mph
4) 1m - 7:10(7:10/m) 136/146bpm 27cal 63/84W 8.37/10.52mph
5) 1m - 7:35(7:35/m) 138/143bpm 31cal 70/74W 7.91/9.27mph
6) 1m - 6:28(6:28/m) 144/154bpm 26cal 68/84W 9.27/10.54mph
7) 0.51m - 3:30(6:51/m) 142/155bpm 11cal 53/90W 8.75/10.12mph

7:36 6:56 7:19 7:10 7:35 6:28 3:30

	Velociraptor Well done 😁 A few really good days of training will make the two days off productive in terms of supercompensation.
	EvilPixie That's what I am hoping ... Sunday 6hrs + to see Gnome then Monday 5hrs + to see in-laws. If possible I'd also like to see mum as we are off next week.

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.25	2:11	2:11	6.89	113 93-122	983	48 12-65
0.50	4:00	1:50	8.21	125 122-128	914	49 48-49
0.75	5:48	1:48	8.32	129 127-138	930	54 48-55
1.00	7:36	1:48	8.37	134 131-140	961	60 27-65
1.25	9:22	1:46	8.49	136 133-139	962	60 43-76
1.50	10:57	1:35	9.52	145 138-148	914	68 64-75
1.75	12:39	1:43	8.74	144 138-150	989	62 33-72
2.00	14:32	1:52	8.00	138 135-141	1034	67 65-69
2.25	16:23	1:51	8.12	138 135-141	1020	71 39-76
2.50	18:20	1:57	7.70	137 133-141	1067	70 68-85
2.75	19:56	1:36	9.38	140 133-143	895	59 10-85
3.00	21:51	1:55	7.82	138 134-143	1059	68 58-74
3.25	23:59	2:08	7.01	131 128-134	1121	68 65-72
3.50	25:55	1:56	7.74	129 126-138	1000	67 54-84
3.75	27:27	1:32	9.78	143 139-146	877	55 43-61
4.00	29:00	1:33	9.66	143 142-145	888	59 58-61
4.25	30:55	1:55	7.83	137 134-142	1050	67 58-72
4.50	32:51	1:55	7.80	138 133-142	1061	71 71-72
4.75	34:42	1:51	8.09	138 136-141	1023	72 71-74
5.00	36:36	1:53	7.93	138 136-141	1044	71 71-72
5.25	38:28	1:53	7.97	136 132-144	1024	70 48-84
5.50	40:00	1:32	9.82	143 139-146	874	57 33-72
5.75	41:31	1:31	9.91	148 145-152	897	69 54-78
6.00	43:04	1:33	9.73	152 149-154	938	75 74-76
6.25	44:48	1:44	8.62	150 138-155	1044	58 9-90
6.50	46:30	1:42	8.80	134 132-138	913	49 48-50
6.51	46:34	4	8.02	132 132-133	988	48 47-49

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

63W (90 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:00	6:02	More
1km	3:46	6:04	More
Mile	6:12	6:12	More
5k	21:18	6:51	More
5 miles	35:19	7:04	More
10k	44:03	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:42	5:10
20km	1:06:11	5:20
15 miles	1:21:57	5:28
20 miles	1:53:38	5:41
40km	2:25:26	5:51
25 miles	2:26:24	5:51
42km	2:33:44	5:53
50 miles	5:21:45	6:26
56 miles	6:05:57	6:32
100 miles	11:47:05	7:04
112 miles	13:24:14	7:11

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