Thu 3rd Sep 2020 at 6:00am by theOtherRichard

Run > General

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Time
47:03
Miles
5.03
Min/mi
9:21
Pacing
95%
WAVA
50.91
Stride(cm)
101
Cals
444
Cadence
170
BPM
125
%MHR
73.3
B/mi
1172
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 120/157bpm 92cal 6.24/6.68mph
2) 1m - 9:25(9:25/m) 113/136bpm 73cal 6.37/6.78mph
3) 1m - 9:18(9:18/m) 129/159bpm 93cal 6.45/6.91mph
4) 1m - 9:15(9:15/m) 124/170bpm 79cal 6.49/6.85mph
5) 1m - 9:12(9:12/m) 140/176bpm 103cal 6.53/7.03mph
6) 0.03m - 17(8:56/m) 169/172bpm 4cal 6.72/6.37mph

9:37 9:25 9:18 9:15 9:12 17

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	125 65-157	1223	174 122-184	11/2
0.50	4:51	2:24	9:36	119 112-125	1143	172 166-180	4/1
0.75	7:12	2:22	9:26	114 108-124	1075	170 164-178	2/10
1.00	9:36	2:24	9:36	120 111-124	1151	172 168-178	5/2
1.25	11:58	2:21	9:25	108 102-113	1018	168 162-178	0/15
1.50	14:21	2:23	9:33	115 107-124	1099	169 164-182	4/5
1.75	16:42	2:21	9:23	111 102-120	1041	169 162-182	8/18
2.00	19:02	2:20	9:20	119 105-136	1110	172 166-184	13/3
2.25	21:25	2:23	9:32	142 129-159	1355	171 164-176	18/1
2.50	23:50	2:26	9:43	132 122-148	1282	169 164-174	10/2
2.75	26:05	2:14	8:58	121 116-130	1084	168 164-184	1/8
3.00	28:19	2:15	8:59	119 115-122	1068	167 162-176	0/10
3.25	30:37	2:18	9:11	122 119-125	1120	169 162-178	9/6
3.50	32:59	2:22	9:27	123 119-126	1163	169 166-176	4/1
3.75	35:18	2:19	9:15	117 107-125	1082	166 162-170	0/9
4.00	37:34	2:16	9:06	135 109-170	1227	168 162-184	1/12
4.25	39:51	2:16	9:06	148 135-159	1347	173 166-184	11/12
4.50	42:14	2:23	9:33	125 114-133	1194	172 166-180	7/3
4.75	44:28	2:14	8:56	128 120-135	1144	173 168-180	13/4
5.00	46:45	2:18	9:10	159 130-176	1458	173 168-184	10/5
5.03	47:03	18	9:30	169 164-172	1605	171 168-180	1/1

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 42m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.9%	9:26
19 3.5%	9:05
11 1.9%	9:32
11 4.3%	9:34
See your biggest climbs

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5	46:58	9:21
Walk	0.1	122	0	4	17:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.21%	More
800m	4:24	8:51	44.11%	More
1km	5:32	8:54	45.73%	More
Mile	9:08	9:08	47.04%	More
5k	28:43	9:15	50.87%	More
5 miles	46:42	9:20	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	26:47	8:37	54.54
5M	46:43	9:21	50.93
10km	1:00:15	9:42	49.31
10M	1:45:06	10:31	46.72
Half	2:24:08	11:00	44.74
20M	3:56:26	11:49	43.22
Mara	5:24:15	12:23	42.02

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