Thu 3rd Sep 2020 at 3:00am by xt350 🇳🇿

Run > General

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Time
36:34
Miles
3.73
Min/mi
9:48
Pacing
72%
WAVA
48.23
Stride(cm)
104
Cadence
158
BPM
130
%MHR
77.2
B/mi
1272
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:18(/km)
2) 0km - 5:46(/km)
3) 0km - 4:54(/km)
4) 0km - 6:51(/km)
5) 0km - 7:02(/km)
6) 0km - 6:42(/km)

5:18 5:46 4:54 6:51 7:02 6:42

Pin Map

0mi in 0

Pace

50%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	107 67-147	786	166 114-178	8/0
0.25	2:03	1:08	9:06	133 112-172	1211	165 152-190	2/5
0.38	3:05	1:02	8:14	144 94-172	1187	172 164-186	7/0
0.50	4:09	1:04	8:29	142 109-172	1205	172 164-182	5/1
0.63	5:19	1:10	9:20	143 125-162	1336	170 162-188	12/0
0.75	6:36	1:17	10:13	145 144-155	1482	169 152-182	18/0
0.88	7:47	1:12	9:34	146 144-159	1396	169 160-184	6/0
1.00	8:47	59	7:56	144 140-168	1142	175 168-188	6/0
1.13	10:04	1:17	10:18	147 141-151	1514	169 160-186	12/1
1.25	11:07	1:03	8:20	147 143-150	1226	172 164-190	3/2
1.38	12:06	1:00	7:58	143 140-146	1140	174 164-188	5/3
1.50	13:14	1:07	8:58	145 142-148	1301	174 166-194	15/0
1.63	14:17	1:03	8:25	149 145-152	1254	170 162-186	2/3
1.75	15:09	52	6:56	139 135-146	964	170 162-186	0/28
1.88	16:02	53	7:05	137 134-141	969	173 164-190	0/6
2.00	17:19	1:17	10:18	133 120-144	1370	173 168-188	7/10
2.13	19:18	1:59	15:52	117 105-138	1857	117 58-182	6/1
2.25	20:44	1:26	11:25	122 93-143	1392	147 58-182	19/0
2.38	22:09	1:25	11:24	148 142-151	1687	167 152-188	15/0
2.50	23:10	1:01	8:05	137 131-148	1108	169 156-188	0/3
2.63	24:15	1:05	8:37	133 129-136	1146	168 160-182	4/16
2.75	25:17	1:03	8:22	137 134-140	1146	173 166-186	2/4
2.88	26:22	1:04	8:35	138 130-143	1184	169 160-182	1/16
3.00	28:13	1:52	14:54	106 95-131	1579	130 118-178	0/23
3.13	30:20	2:07	16:55	92 86-99	1556	110 58-136	0/21
3.25	32:14	1:54	15:10	89 82-111	1349	122 110-182	0/7
3.38	33:15	1:01	8:08	126 106-136	1025	170 134-190	1/5
3.50	34:22	1:07	8:56	135 131-139	1205	171 158-188	2/2
3.63	35:48	1:26	11:31	127 117-135	1462	145 86-178	4/3
3.73	36:47	59	9:47	127 122-133	1243	169 162-186	0/5

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 96m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.0%	8:41
50 7.7%	10:08
10 3.1%	8:25
See your biggest climbs

Cadence

158 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	170	3.2	28:32	8:49
Walk	22.2	113	0.5	8:10	16:36
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.92%	More
800m	3:45	7:32	51.76%	More
1km	4:49	7:45	52.45%	More
Mile	8:09	8:09	52.62%	More
5k	30:04	9:41	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:08	9:42	48.48
5M	49:53	9:59	47.69
10km	1:02:49	10:07	47.30
10M	1:44:01	10:24	47.21
Half	2:18:29	10:34	46.56
20M	3:36:51	10:51	47.12
Mara	4:48:43	11:01	47.19

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