Thu 3rd Sep 2020 at 5:00am by xt350 🇳🇿

Cross > Gym

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Time
45:48
Miles
1.28
Min/mi
35:47
Cadence
106
BPM
91
%MHR
54.1
B/mi
3250
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 25:46(/km)
2) 0km - 17:58(/km)
3) 0km - 2:03(/km)

25:46 17:58 2:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:18	79 69-87	4685	103 80-142	0/1
0.13	5:09	1:27	23:10	78 72-86	1807	-	0/0
0.19	7:33	2:24	38:20	84 74-137	3221	103 70-156	1/1
0.25	9:04	1:31	24:15	84 76-121	2036	130 92-148	1/1
0.31	10:47	1:43	27:22	83 69-98	2271	69 46-132	0/0
0.38	12:56	2:09	34:26	79 71-87	2720	90 72-140	0/0
0.44	15:25	2:29	39:43	77 70-84	3059	88 78-96	0/0
0.50	19:55	4:30	1:12:07	79 69-89	5698	84 44-114	0/0
0.56	22:53	2:58	47:21	85 72-94	4025	63 34-124	1/0
0.63	25:52	2:59	47:44	89 73-99	4249	81 40-218	1/1
0.69	27:03	1:11	19:04	86 78-93	1639	120 72-162	1/0
0.75	29:13	2:10	34:35	91 78-104	3146	117 46-226	0/1
0.81	32:06	2:53	46:03	87 74-97	4007	136 72-290	0/0
0.88	34:14	2:08	34:15	106 84-122	3631	163 94-240	0/0
0.94	36:16	2:02	32:35	127 121-131	4138	169 110-230	0/1
1.00	37:27	1:11	18:51	131 128-134	2470	164 158-180	0/0
1.06	39:26	1:59	31:44	128 112-137	4062	178 100-334	1/0
1.13	41:09	1:44	27:37	100 89-113	2761	100 50-216	0/0
1.19	42:40	1:31	24:11	100 84-109	2419	130 52-182	1/0
1.25	44:20	1:39	26:32	95 84-105	2521	92 64-148	1/2
1.28	45:47	1:27	44:46	90 82-96	4029	142 90-252	0/0

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (334 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:40	More
800m	14:25	29:00	More
1km	17:57	28:53	More

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