Thu 3rd Sep 2020 at 6:00am by chuckles

Walk > General

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Time
13:34
Miles
0.67
Min/mi
20:15
Stride(cm)
74
Cals
99
Cadence
108
BPM
114
%MHR
66.4
B/mi
2299
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 114/126bpm 92cal 53/61rpm 4.82/6.08kmph
2) 0.09km - 1:08(13:10/km) 115/120bpm 7cal 53/54rpm 4.56/4.64kmph

12:26 1:08

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:18	115 110-122	2794	109 106-112
0.13	2:40	1:09	18:22	109 98-114	2002	108 102-112
0.19	3:51	1:11	18:51	121 115-126	2281	104 102-106
0.25	4:57	1:06	17:36	118 113-124	2077	108 104-110
0.31	6:15	1:19	20:56	112 109-115	2345	107 106-108
0.38	7:27	1:11	19:01	113 109-116	2149	108 106-110
0.44	8:39	1:12	19:19	113 111-116	2182	110 106-112
0.50	9:49	1:10	18:41	111 110-111	2075	110 108-112
0.56	11:07	1:18	20:49	115 110-118	2393	111 108-122
0.63	12:30	1:23	22:00	113 110-117	2486	106 104-110
0.67	13:33	1:03	21:20	114 109-120	2432	106 104-108

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:27	19:00	More
1km	12:07	19:31	More

Predictions

Dist	Time	Per Mile

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