Thu 3rd Sep 2020 at 5:00am by Craig
Run > General
-
Time
44:15
-
Miles
5.74
-
Min/mi
7:43
-
Pacing
91%
-
WAVA
57.54
-
Stride(cm)
123
-
Cals
604
-
Cadence
169
-
BPM
146
-
%MHR
74
-
B/mi
1124
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 137/153bpm 105cal
2) 1m - 7:57(7:57/m) 145/155bpm 111cal
3) 1m - 7:43(7:43/m) 150/158bpm 111cal
4) 1m - 7:33(7:33/m) 149/157bpm 103cal
5) 1m - 7:28(7:28/m) 150/158bpm 102cal
6) 0.74m - 5:27(7:24/m) 151/164bpm 72cal
8:07 7:57 7:43 7:33 7:28 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
117 66-142 |
1006 |
168 164-172 |
1/5 |
0.50 |
4:10 |
2:01 |
8:02 |
142 138-146 |
1141 |
167 164-170 |
4/1 |
0.75 |
6:07 |
1:58 |
7:51 |
141 136-148 |
1107 |
167 164-170 |
1/5 |
1.00 |
8:08 |
2:01 |
8:02 |
145 141-151 |
1165 |
169 166-170 |
2/1 |
1.25 |
10:12 |
2:04 |
8:17 |
143 139-149 |
1185 |
168 166-174 |
10/1 |
1.50 |
12:10 |
1:58 |
7:52 |
143 137-149 |
1125 |
167 164-170 |
0/3 |
1.75 |
14:11 |
2:01 |
8:03 |
145 140-150 |
1167 |
169 168-172 |
11/0 |
2.00 |
16:05 |
1:54 |
7:36 |
150 141-154 |
1140 |
167 162-172 |
1/12 |
2.25 |
18:10 |
2:05 |
8:19 |
152 140-158 |
1263 |
170 168-172 |
12/0 |
2.50 |
20:05 |
1:56 |
7:43 |
149 144-154 |
1149 |
169 168-172 |
2/1 |
2.75 |
21:57 |
1:52 |
7:29 |
150 147-153 |
1122 |
169 166-172 |
3/2 |
3.00 |
23:48 |
1:50 |
7:20 |
150 147-152 |
1101 |
170 168-172 |
1/3 |
3.25 |
25:39 |
1:52 |
7:26 |
150 147-152 |
1116 |
169 166-172 |
1/7 |
3.50 |
27:31 |
1:52 |
7:26 |
147 145-150 |
1094 |
171 170-176 |
3/4 |
3.75 |
29:25 |
1:54 |
7:38 |
152 142-157 |
1159 |
169 166-174 |
3/6 |
4.00 |
31:21 |
1:56 |
7:43 |
146 138-157 |
1126 |
171 164-176 |
11/5 |
4.25 |
33:14 |
1:53 |
7:32 |
154 150-157 |
1160 |
170 168-172 |
1/2 |
4.50 |
35:07 |
1:53 |
7:32 |
150 148-152 |
1130 |
170 166-172 |
1/2 |
4.75 |
37:00 |
1:53 |
7:32 |
149 146-153 |
1123 |
170 168-172 |
1/3 |
5.00 |
39:14 |
2:14 +25
|
8:56 |
145 136-150 |
1295 |
168 164-170 |
0/10 |
5.25 |
41:04 |
1:50 |
7:19 |
144 137-151 |
1054 |
171 168-174 |
1/4 |
5.50 |
42:54 |
1:50 |
7:20 |
156 148-164 |
1143 |
171 166-174 |
2/3 |
5.74 |
44:42 |
1:48 |
7:36 |
154 151-158 |
1170 |
170 166-174 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.53% |
More |
800m |
3:37 |
7:16 |
49.57% |
More |
1km |
4:32 |
7:19 |
51.49% |
More |
Mile |
7:25 |
7:25 |
54.10% |
More |
5k |
23:31 |
7:34 |
57.97% |
More |
5 miles |
38:40 |
7:44 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.46 |
5km |
22:44 |
7:19 |
59.97 |
5M |
38:06 |
7:37 |
58.11 |
10km |
48:14 |
7:46 |
57.25 |
10M |
1:20:50 |
8:05 |
56.38 |
Half |
1:48:22 |
8:16 |
55.17 |
20M |
2:51:32 |
8:35 |
55.23 |
Mara |
3:49:57 |
8:47 |
54.93 |
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