Thu 3rd Sep 2020 at 5:00am by Craig

Run > General

  • Time
    44:15
  • Miles
    5.74
  • Min/mi
    7:43
  • Pacing
    91%
  • WAVA
    57.54
  • Stride(cm)
    123
  • Cals
    604
  • Cadence
    169
  • BPM
    146
  • %MHR
    74
  • B/mi
    1124
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/153bpm 105cal
2) 1m - 7:57(7:57/m) 145/155bpm 111cal
3) 1m - 7:43(7:43/m) 150/158bpm 111cal
4) 1m - 7:33(7:33/m) 149/157bpm 103cal
5) 1m - 7:28(7:28/m) 150/158bpm 102cal
6) 0.74m - 5:27(7:24/m) 151/164bpm 72cal
8:07 7:57 7:43 7:33 7:28 5:27

Pace

2% 1% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 117 66-142 1006 168 164-172 1/5
0.50 4:10 2:01 8:02 142 138-146 1141 167 164-170 4/1
0.75 6:07 1:58 7:51 141 136-148 1107 167 164-170 1/5
1.00 8:08 2:01 8:02 145 141-151 1165 169 166-170 2/1
1.25 10:12 2:04 8:17 143 139-149 1185 168 166-174 10/1
1.50 12:10 1:58 7:52 143 137-149 1125 167 164-170 0/3
1.75 14:11 2:01 8:03 145 140-150 1167 169 168-172 11/0
2.00 16:05 1:54 7:36 150 141-154 1140 167 162-172 1/12
2.25 18:10 2:05 8:19 152 140-158 1263 170 168-172 12/0
2.50 20:05 1:56 7:43 149 144-154 1149 169 168-172 2/1
2.75 21:57 1:52 7:29 150 147-153 1122 169 166-172 3/2
3.00 23:48 1:50 7:20 150 147-152 1101 170 168-172 1/3
3.25 25:39 1:52 7:26 150 147-152 1116 169 166-172 1/7
3.50 27:31 1:52 7:26 147 145-150 1094 171 170-176 3/4
3.75 29:25 1:54 7:38 152 142-157 1159 169 166-174 3/6
4.00 31:21 1:56 7:43 146 138-157 1126 171 164-176 11/5
4.25 33:14 1:53 7:32 154 150-157 1160 170 168-172 1/2
4.50 35:07 1:53 7:32 150 148-152 1130 170 166-172 1/2
4.75 37:00 1:53 7:32 149 146-153 1123 170 168-172 1/3
5.00 39:14 2:14 +25 8:56 145 136-150 1295 168 164-170 0/10
5.25 41:04 1:50 7:19 144 137-151 1054 171 168-174 1/4
5.50 42:54 1:50 7:20 156 148-164 1143 171 166-174 2/3
5.74 44:42 1:48 7:36 154 151-158 1170 170 166-174 7/1

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 84m, Range 25m, Flat prediction 44:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 8:00
11 2.7% 7:49
11 3.1% 7:33
See your biggest climbs

Cadence

169 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.53% More
800m 3:37 7:16 49.57% More
1km 4:32 7:19 51.49% More
Mile 7:25 7:25 54.10% More
5k 23:31 7:34 57.97% More
5 miles 38:40 7:44 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.46
5km 22:44 7:19 59.97
5M 38:06 7:37 58.11
10km 48:14 7:46 57.25
10M 1:20:50 8:05 56.38
Half 1:48:22 8:16 55.17
20M 2:51:32 8:35 55.23
Mara 3:49:57 8:47 54.93

Bespoke Fields

Pace(HR)
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