Thu 3rd Sep 2020 at 5:00am by elio

Run > General

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Time
49:58
Miles
6.09
Min/mi
8:12
Pacing
85%
WAVA
53.00
Stride(cm)
109
Cals
593
Cadence
180
BPM
134
%MHR
80.4
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/146bpm 103cal 90/92rpm 7.04/0mph
2) 1m - 8:01(8:01/m) 133/146bpm 99cal 90/94rpm 7.48/0mph
3) 1m - 8:00(8:00/m) 133/138bpm 94cal 91/93rpm 7.51/0mph
4) 1m - 8:11(8:11/m) 138/145bpm 103cal 91/93rpm 7.33/0mph
5) 1m - 8:11(8:11/m) 136/144bpm 96cal 90/93rpm 7.34/0mph
6) 1m - 8:18(8:18/m) 135/148bpm 89cal 90/93rpm 7.23/0mph
7) 0.09m - 47(8:33/m) 138/140bpm 9cal 90/92rpm 7.01/0mph

8:31 8:01 8:00 8:11 8:11 8:18 47

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	120 76-143	1063	180 178-184
0.50	4:28	2:15 +9	9:00	131 127-135	1179	180 178-182
0.75	6:34	2:06	8:26	135 132-138	1138	180 178-182
1.00	8:36	2:01	8:05	132 126-146	1067	180 178-182
1.25	10:38	2:03	8:11	134 126-146	1097	181 178-184
1.50	12:38	1:59	7:57	131 125-136	1041	180 174-182
1.75	14:39	2:01	8:06	136 129-145	1101	180 178-182
2.00	16:37	1:58	7:51	132 129-134	1035	181 178-188
2.25	18:38	2:01	8:05	132 127-137	1068	181 178-182
2.50	20:34	1:56	7:44	132 129-137	1020	182 180-186
2.75	22:32	1:58	7:54	131 128-135	1035	181 176-184
3.00	24:36	2:04	8:14	135 130-138	1112	181 178-182
3.25	26:38	2:02	8:08	134 129-141	1089	181 178-184
3.50	28:47	2:09 +6	8:36	139 133-143	1196	181 176-186
3.75	30:50	2:03	8:11	139 134-143	1138	180 178-184
4.00	32:53	2:03	8:13	140 136-145	1151	181 178-184
4.25	34:55	2:02	8:07	136 130-140	1104	180 178-182
4.50	36:55	2:00	8:00	139 135-144	1113	180 178-184
4.75	38:55	2:01	8:02	133 125-138	1069	180 178-184
5.00	41:17	2:21 +14	9:26	136 129-140	1283	180 178-186
5.25	43:25	2:08	8:32	140 129-148	1194	181 178-186
5.50	45:30	2:05	8:20	139 136-142	1159	180 178-182
5.75	48:14	2:45 +41	10:58	124 99-134	1360	182 180-186
6.00	50:17	2:02	8:09	137 131-146	1117	180 176-184
6.10	51:07	50	8:27	138 134-140	1165	180 178-184

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.1	51:07	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.82%	More
800m	3:52	7:47	44.97%	More
1km	4:53	7:51	46.69%	More
Mile	7:52	7:52	49.91%	More
5k	25:05	8:04	53.17%	More
5 miles	40:58	8:12	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.27
5km	24:29	7:53	54.47
5M	40:32	8:06	53.40
10km	51:03	8:13	52.95
10M	1:24:32	8:27	52.81
Half	1:52:32	8:35	52.06
20M	2:56:14	8:49	52.68
Mara	3:54:38	8:57	52.76

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