Thu 3rd Sep 2020 at 5:00am by atko

Run > General

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Time
21:30
Miles
3.11
Min/mi
6:55
Pacing
74%
WAVA
69.76
Stride(cm)
121
Cals
283
Cadence
193
BPM
151
%MHR
88.3
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 143/155bpm 88cal 8.54/9.46mph
2) 1m - 6:43(6:43/m) 151/157bpm 88cal 8.94/10.5mph
3) 1m - 6:59(6:59/m) 159/178bpm 96cal 8.59/9.6mph
4) 0.11m - 47(6:50/m) 165/169bpm 11cal 8.79/9.06mph

7:01 6:43 6:59 47

Pin Map

0mi in 0

Pace

34%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +20	10:03	126 104-141	1266	195 190-200
0.25	2:25	1:09 +14	9:15	140 131-144	1295	192 188-198
0.38	3:19	54	7:11	148 145-152	1063	192 190-194
0.50	4:29	1:11 +20	9:27	151 147-155	1426	183 98-200
0.63	5:43	1:14 +22	9:51	147 145-148	1449	194 192-200
0.75	6:35	52	6:57	141 138-146	980	197 194-200
0.88	7:43	1:08 +18	9:03	142 140-146	1285	189 96-200
1.00	8:34	50	6:44	149 145-151	1003	196 194-198
1.13	9:24	50	6:44	150 147-153	1009	195 184-200
1.25	10:36	1:11 +20	9:31	150 144-156	1427	198 194-202
1.38	11:45	1:09 +19	9:13	150 148-153	1383	189 94-200
1.50	12:37	52	6:56	152 150-154	1053	196 194-196
1.63	13:42	1:05 +18	8:42	150 144-154	1304	197 194-200
1.75	14:32	50	6:38	150 148-154	996	196 192-198
1.88	15:23	51	6:46	154 151-156	1043	194 192-196
2.00	16:49	1:26 +35	11:31	151 143-157	1738	196 194-202
2.13	17:40	52	6:53	158 155-162	1087	196 192-200
2.25	18:42	1:02 +10	8:16	162 153-167	1339	196 190-202
2.38	19:57	1:15 +23	10:00	163 149-177	1629	192 98-222
2.50	20:52	54	7:15	161 156-163	1167	196 194-198
2.63	22:01	1:09 +16	9:10	157 155-161	1440	191 122-200
2.75	23:16	1:16 +26	10:08	154 148-162	1559	190 96-202
2.88	24:11	54	7:14	155 146-161	1122	198 190-202
3.00	25:20	1:10 +18	9:17	159 153-167	1475	195 194-198
3.11	26:12	52 +4	7:33	165 162-167	1245	191 172-198

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	195	3.1	21:26	7:49
Walk	7.1	97	0	2:04	1:25:30
Pause	9.3	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.44%	More
800m	3:34	7:11	55.66%	More
1km	4:25	7:07	58.60%	More
Mile	7:36	7:36	57.80%	More
5k	26:01	8:22	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	21:29	6:55	69.66
5M	35:36	7:07	68.53
10km	44:50	7:13	67.99
10M	1:14:18	7:26	67.85
Half	1:38:57	7:33	66.91
20M	2:35:04	7:45	67.66
Mara	3:26:33	7:53	67.73

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