Thu 3rd Sep 2020 at 5:00am by geordieNdog

Run > General

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Time
1:05:01
Miles
8.00
Min/mi
8:08
Pacing
98%
WAVA
55.48
Stride(cm)
113
Cals
926
Cadence
176
BPM
147
%MHR
80.5
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/145bpm 105cal 7.47/8.52mph
2) 1m - 8:05(8:05/m) 139/146bpm 109cal 7.43/7.78mph
3) 1m - 8:06(8:06/m) 143/147bpm 111cal 7.42/8.25mph
4) 1m - 8:04(8:04/m) 148/152bpm 116cal 7.44/7.81mph
5) 1m - 8:12(8:12/m) 149/152bpm 118cal 7.32/7.78mph
6) 1m - 8:14(8:14/m) 154/163bpm 123cal 7.28/7.89mph
7) 1m - 8:08(8:08/m) 153/159bpm 119cal 7.38/7.78mph
8) 1m - 8:09(8:09/m) 158/163bpm 125cal 7.36/8.04mph
9) 0m - 2(7:25/m) 163/163bpm 8.1/7.37mph

8:02 8:05 8:06 8:04 8:12 8:14 8:08 8:09 2

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	128 77-138	1030	180 134-184
0.50	4:05	2:04	8:18	137 132-142	1137	179 176-182
0.75	6:03	1:58	7:53	138 131-145	1088	177 174-180
1.00	8:02	1:58	7:54	135 128-139	1066	177 174-180
1.25	10:03	2:01	8:05	141 136-146	1139	176 174-178
1.50	12:03	2:00	8:00	138 136-140	1104	176 174-182
1.75	14:04	2:01	8:05	139 136-144	1124	175 172-178
2.00	16:07	2:02	8:09	139 136-143	1134	176 174-178
2.25	18:09	2:02	8:10	140 137-142	1142	175 174-178
2.50	20:10	2:01	8:03	144 141-147	1160	176 174-178
2.75	22:12	2:02	8:09	142 139-146	1156	176 174-182
3.00	24:12	2:00	8:00	144 142-146	1153	176 174-178
3.25	26:12	2:00	8:01	147 141-150	1177	176 172-180
3.50	28:13	2:01	8:04	150 147-152	1211	176 174-178
3.75	30:14	2:00	8:02	147 146-149	1180	176 174-178
4.00	32:15	2:02	8:07	149 147-152	1209	176 172-178
4.25	34:17	2:01	8:06	149 147-152	1207	176 174-178
4.50	36:23	2:06	8:23	149 147-152	1248	175 172-176
4.75	38:25	2:03	8:11	150 147-152	1227	176 172-178
5.00	40:28	2:02	8:09	149 147-151	1215	176 174-178
5.25	42:30	2:03	8:11	151 149-155	1235	176 174-178
5.50	44:35	2:05	8:18	159 155-163	1321	177 176-178
5.75	46:41	2:06	8:24	154 150-159	1295	175 168-178
6.00	48:42	2:01	8:04	152 149-155	1225	175 172-180
6.25	50:45	2:03	8:11	150 147-153	1228	175 172-178
6.50	52:47	2:02	8:09	151 149-154	1230	176 174-178
6.75	54:50	2:03	8:12	156 152-159	1279	176 174-178
7.00	56:50	2:00	7:59	155 150-159	1237	177 170-178
7.25	58:52	2:02	8:10	156 154-158	1273	175 172-178
7.50	1:00:55	2:03	8:13	156 154-158	1283	175 164-178
7.75	1:02:58	2:02	8:08	160 158-163	1302	176 170-182
8.00	1:04:59	2:01	8:06	160 157-163	1295	176 170-178
8.00	1:05:00	1	8:09	162 162-162	1321	174 174-174

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8	1:04:57	8:07
Walk	0.1	142	0	3	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.81%	More
800m	3:55	7:53	45.65%	More
1km	4:56	7:56	47.42%	More
Mile	7:57	7:57	50.44%	More
5k	24:59	8:02	54.57%	More
5 miles	40:28	8:06	54.72%	More
10k	50:27	8:07	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	23:09	7:27	58.89
5M	38:55	7:47	56.89
10km	49:21	7:57	55.95
10M	1:22:57	8:18	54.94
Half	1:51:24	8:30	53.67
20M	2:56:48	8:50	53.58
Mara	3:57:25	9:04	53.21

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