Thu 3rd Sep 2020 at 5:00am by Ness

Run > General

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Time
34:13
Miles
3.00
Min/mi
11:24
Pacing
94%
WAVA
48.03
Stride(cm)
85
Cals
285
Cadence
167
BPM
136
%MHR
73.7
B/mi
1555
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Run the Sum 3-
1) 1m - 11:37(11:37/m) 129/148bpm 92cal 5.17/6.22mph
2) 1m - 11:08(11:08/m) 128/134bpm 84cal 5.39/5.78mph
3) 1m - 11:27(11:27/m) 153/171bpm 109cal 5.24/5.49mph
4) 0m - 1(9:42/m) 167/167bpm 6.18/5.2mph

11:37 11:08 11:27 1

Pin Map

0mi in 0

Pace

39%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	126 97-146	1458	162 114-168	6/2
0.25	3:02	1:35	12:40	141 136-144	1786	165 164-166	12/1
0.38	4:24	1:23	11:01	129 126-134	1421	167 164-168	1/2
0.50	5:50	1:26	11:26	123 118-128	1406	165 164-166	1/1
0.63	7:21	1:30	12:03	123 121-125	1482	165 164-166	2/1
0.75	8:46	1:25	11:24	128 126-131	1458	166 166-168	2/2
0.88	10:09	1:23	11:05	130 127-132	1441	168 166-170	1/3
1.00	11:36	1:27	11:38	126 121-131	1465	167 164-168	2/5
1.13	13:02	1:26	11:27	131 129-133	1499	169 166-174	1/1
1.25	14:26	1:24	11:12	121 119-128	1354	168 166-170	0/4
1.38	15:54	1:28	11:42	124 120-127	1450	169 168-170	1/2
1.50	17:19	1:25	11:22	128 126-130	1456	168 166-170	2/3
1.63	18:38	1:19	10:29	130 127-133	1362	168 166-170	0/11
1.75	19:59	1:21	10:50	128 126-132	1386	167 164-170	0/12
1.88	21:19	1:20	10:42	130 127-134	1390	167 166-168	2/2
2.00	22:44	1:25	11:22	132 129-134	1501	169 166-172	3/2
2.13	24:10	1:26	11:27	132 130-138	1512	169 166-172	4/1
2.25	25:37	1:27	11:34	158 138-169	1827	168 166-170	3/0
2.38	27:01	1:24	11:16	150 146-156	1689	169 166-170	4/0
2.50	28:25	1:24	11:12	150 146-154	1679	169 166-170	2/1
2.63	29:50	1:24	11:13	155 151-159	1740	168 166-170	1/4
2.75	31:18	1:28	11:44	155 152-157	1819	167 164-168	5/0
2.88	32:47	1:29	11:56	155 153-159	1849	167 164-170	8/0
3.00	34:11	1:24	11:13	165 159-171	1850	168 166-172	2/3
3.00	34:13	2	11:39	167 167-167	1946	170 170-170	0/0

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	11:24
14 2.6%	11:39
See your biggest climbs

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	34:12	11:24
Walk	0.0	114	0	1	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.88%	More
800m	5:23	10:49	40.92%	More
1km	6:47	10:54	42.29%	More
Mile	11:04	11:04	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.68
5km	35:32	11:26	47.96
5M	59:24	11:53	46.86
10km	1:15:07	12:05	46.41
10M	2:05:35	12:34	45.78
Half	2:48:07	12:50	44.69
20M	4:25:30	13:17	44.58
Mara	5:55:24	13:34	44.14

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