Thu 3rd Sep 2020 at 5:00am by mehike

Run > General

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Time
34:00
Miles
3.36
Min/mi
10:07
Pacing
92%
WAVA
46.25
Stride(cm)
99
Cals
339
Cadence
160
BPM
117
%MHR
67.4
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 107/114bpm 65cal
2) 1km - 6:20(6:20/km) 116/120bpm 66cal
3) 1km - 6:10(6:10/km) 119/123bpm 63cal
4) 1km - 6:11(6:11/km) 121/124bpm 63cal
5) 1km - 6:04(6:04/km) 123/126bpm 60cal
6) 0.38km - 2:14(5:58/km) 123/125bpm 22cal

7:01 6:20 6:10 6:11 6:04 2:14

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +6	13:02	101 87-110	1316	158 156-196
0.25	3:05	1:27	11:39	107 106-109	1247	156 154-158
0.38	4:30	1:24	11:16	107 105-111	1205	158 156-160
0.50	5:51	1:21	10:48	110 108-113	1189	159 158-162
0.63	7:10	1:19	10:34	113 111-114	1195	160 158-162
0.75	8:29	1:20	10:36	118 115-120	1251	160 160-162
0.88	9:44	1:15	9:58	117 114-120	1166	162 160-164
1.00	10:59	1:14	9:56	114 110-116	1132	161 160-162
1.13	12:16	1:17	10:20	116 114-117	1199	162 160-164
1.25	13:32	1:16	10:09	117 115-120	1187	162 160-162
1.38	14:48	1:16	10:09	118 116-119	1197	161 160-164
1.50	16:01	1:12	9:40	116 114-118	1120	160 158-162
1.63	17:13	1:12	9:37	120 117-123	1153	162 160-164
1.75	18:29	1:16	10:08	120 118-122	1216	160 158-164
1.88	19:44	1:15	9:59	119 118-120	1187	160 158-162
2.00	20:58	1:14	9:52	121 119-122	1193	160 158-162
2.13	22:10	1:12	9:38	121 121-123	1165	160 158-162
2.25	23:26	1:16	10:10	121 120-123	1229	160 160-162
2.38	24:43	1:17	10:17	121 119-124	1245	160 158-162
2.50	25:57	1:14	9:53	122 120-123	1206	160 158-162
2.63	27:09	1:12	9:36	124 122-126	1190	161 160-162
2.75	28:20	1:11	9:26	120 117-122	1131	161 158-164
2.88	29:33	1:13	9:43	123 121-125	1196	160 158-162
3.00	30:49	1:16	10:08	123 121-125	1246	160 158-162
3.13	32:03	1:14	9:49	122 121-123	1198	160 158-164
3.25	33:15	1:12	9:38	123 121-125	1184	160 158-162
3.34	34:07	52	9:38	124 123-125	1194	158 156-162

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	34:07	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.20%	More
800m	4:46	9:36	40.27%	More
1km	5:59	9:38	41.81%	More
Mile	9:43	9:43	43.81%	More
5k	31:13	10:03	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:17	10:04	46.33
5M	51:49	10:22	45.53
10km	1:05:14	10:30	45.16
10M	1:48:02	10:48	45.07
Half	2:23:50	10:59	44.44
20M	3:45:15	11:16	44.97
Mara	4:59:53	11:27	45.04

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