Wed 2nd Sep 2020 at 8:00pm by crjeanes

Run > Easy

Good

Follow User
0 👍

Time
37:02
Miles
4.05
Min/mi
9:09
Pacing
0%
WAVA
47.84
Stride(cm)
99
Cals
442
Cadence
177
BPM
137
%MHR
64.1
B/mi
1253
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 144/152bpm 69cal
2) 1km - 5:26(5:26/km) 133/141bpm 64cal
3) 1km - 5:26(5:26/km) 134/141bpm 63cal
4) 1km - 6:00(6:00/km) 136/142bpm 74cal
5) 1km - 5:50(5:50/km) 142/156bpm 75cal
6) 1km - 5:33(5:33/km) 132/142bpm 61cal
7) 0.51km - 2:59(5:49/km) 139/145bpm 36cal

5:48 5:26 5:26 6:00 5:50 5:33 2:59

Pin Map

0mi in 0

Pace

26%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	140 134-143	1333	174 152-180	2/2
0.25	2:20	1:08	9:08	145 142-150	1324	176 172-180	1/2
0.38	3:31	1:11	9:30	145 142-147	1376	178 174-182	4/1
0.50	4:42	1:11	9:30	147 141-152	1398	180 176-184	7/4
0.63	5:49	1:07	8:54	142 134-152	1263	178 176-184	5/3
0.75	6:55	1:06	8:51	137 135-141	1213	180 178-184	1/3
0.88	8:03	1:07	8:58	138 134-141	1237	179 176-180	1/2
1.00	9:08	1:05	8:43	134 128-135	1169	177 174-180	1/4
1.13	10:14	1:06	8:47	128 125-131	1125	177 174-186	0/6
1.25	11:17	1:03	8:27	127 124-135	1073	177 174-180	0/6
1.38	12:26	1:08	9:05	137 134-139	1243	179 170-182	2/6
1.50	13:29	1:03	8:26	134 128-140	1131	177 172-182	2/3
1.63	14:38	1:09	9:11	135 127-141	1239	176 172-184	1/6
1.75	15:38	1:00	7:59	133 125-137	1063	176 174-180	3/5
1.88	16:48	1:11 +2	9:25	133 122-137	1253	177 144-182	2/6
2.00	1:03:02	46:14 +45:31	6:09:50	132 108-137	48817	175 166-178	4/3
2.13	1:04:43	1:41	13:30	138 134-141	1864	174 164-178	6/2
2.25	1:05:55	1:12	9:36	137 133-140	1316	177 174-180	5/2
2.38	1:07:07	1:12	9:35	138 133-142	1322	177 174-180	6/2
2.50	1:08:22	1:14	9:55	137 133-144	1359	180 176-196	4/1
2.63	1:09:37	1:15	10:04	145 142-151	1459	177 172-180	10/0
2.75	1:10:48	1:11	9:27	148 142-156	1399	177 172-186	7/8
2.88	1:11:54	1:06	8:48	138 134-142	1215	182 176-184	3/2
3.00	1:13:03	1:09	9:11	141 139-144	1296	180 178-186	3/0
3.13	1:14:14	1:11	9:26	136 133-139	1282	180 176-184	1/2
3.25	1:15:20	1:06	8:50	131 126-135	1157	178 172-182	1/2
3.38	1:16:27	1:07	8:59	131 129-133	1177	177 174-178	0/4
3.50	1:17:34	1:07	8:54	127 120-131	1129	175 172-180	1/6
3.63	1:18:41	1:07	8:56	135 120-142	1206	178 172-182	3/4
3.75	1:19:48	1:07	8:55	136 127-141	1213	177 172-186	2/3
3.88	1:20:59	1:11	9:31	140 132-145	1333	174 170-178	5/1
4.00	1:22:08	1:09	9:11	138 135-142	1267	175 172-184	4/1
4.05	1:22:36	28	9:54	140 139-141	1385	175 172-176	2/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	9:58
See your biggest climbs

Cadence

177 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4	1:22:28	20:25
Walk	0.2	150	0	8	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.32%	More
800m	4:17	8:38	41.32%	More
1km	5:21	8:37	43.33%	More
Mile	8:41	8:41	45.82%	More
5k	1:13:44	23:44	18.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	27:58	9:00	48.39
5M	46:18	9:16	47.45
10km	58:18	9:23	46.99
10M	1:36:32	9:39	46.85
Half	2:08:32	9:49	46.16
20M	3:21:16	10:04	46.71
Mara	4:27:58	10:14	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry