Wed 2nd Sep 2020 at 6:00pm by FrightenedMan

Run > General

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Time
17:42
Miles
2.09
Min/mi
8:28
Pacing
83%
WAVA
59.67
Stride(cm)
112
Cals
208
Cadence
170
BPM
147
%MHR
83.4
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/153bpm 98cal 7.04/8.04mph
2) 1m - 8:26(8:26/m) 156/162bpm 101cal 7.12/9.35mph
3) 0.09m - 46(8:11/m) 165/167bpm 9cal 7.33/9.18mph

8:31 8:26 46

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	92 88-97	987	159 120-174	0/0
0.13	1:14	34	9:07	120 100-140	1094	171 168-176	0/0
0.19	2:17	1:02 +29	16:34	144 136-151	2384	163 120-172	0/0
0.25	2:50	34	9:02	139 137-142	1256	176 170-182	0/0
0.31	3:20	30	8:00	145 144-145	1160	171 170-174	0/0
0.38	3:51	31	8:14	144 143-145	1186	171 170-172	0/0
0.44	4:19	28	7:24	148 145-149	1096	173 172-174	0/0
0.50	4:50	31	8:19	152 150-153	1263	172 170-172	0/0
0.56	5:20	30	7:53	149 146-153	1176	170 166-172	0/0
0.63	5:51	31	8:21	146 146-147	1219	171 168-174	0/0
0.69	6:22	31	8:14	147 146-147	1211	172 168-176	0/0
0.75	6:52	30	8:05	147 147-148	1189	171 166-174	0/0
0.81	7:23	31	8:13	146 144-149	1200	171 168-174	0/0
0.88	7:53	30	8:02	150 149-151	1206	171 168-174	0/0
0.94	8:27	34	8:58	152 152-153	1364	171 168-174	0/0
1.00	8:59	32	8:34	152 151-153	1303	170 168-172	0/0
1.06	9:32	33	8:51	153 152-154	1355	168 166-170	0/0
1.13	10:05	33	8:41	150 149-151	1301	169 168-170	0/0
1.19	10:35	30	8:07	150 149-152	1218	170 168-172	0/0
1.25	11:06	30	8:07	154 152-156	1250	170 170-170	0/0
1.31	11:39	33	8:49	156 155-157	1377	170 166-174	0/0
1.38	12:13	34	9:10	154 152-155	1412	169 166-170	0/0
1.44	12:46	33	8:50	155 154-156	1368	170 168-174	0/0
1.50	13:14	28	7:26	156 155-156	1159	172 170-174	0/0
1.56	13:47	33	8:46	157 157-157	1378	168 164-172	0/0
1.63	14:15	27	7:19	157 156-158	1148	170 166-174	0/0
1.69	14:48	34	9:01	156 154-157	1407	168 168-168	0/0
1.75	15:22	34	8:56	156 155-157	1395	169 164-176	0/0
1.81	15:54	32	8:33	160 159-160	1369	168 166-170	0/0
1.88	16:25	31	8:11	161 160-161	1317	170 168-172	0/0
1.94	16:56	31	8:18	159 159-160	1319	169 166-172	0/0
2.00	17:26	30	7:57	160 159-161	1272	173 172-174	0/0
2.06	17:58	33	8:42	165 163-167	1435	169 164-172	0/0
2.09	18:12	14	7:40	166 165-167	1272	169 166-172	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 17:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	2.1	17:38	8:41
Walk	0.5	120	0	5	15:48
Pause	2.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.16%	More
800m	4:00	8:02	53.06%	More
1km	5:00	8:03	55.21%	More
Mile	8:15	8:15	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.99
5km	26:57	8:40	59.41
5M	44:37	8:55	58.67
10km	56:11	9:03	58.29
10M	1:33:02	9:18	58.32
Half	2:03:52	9:27	57.57
20M	3:13:58	9:42	58.26
Mara	4:18:14	9:51	58.35

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