Wed 2nd Sep 2020 at 11:00pm by nelnott1

Run > General

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Time
16:24
Miles
1.05
Min/mi
15:37
Pacing
80%
WAVA
27.24
Stride(cm)
72
Cals
91
Cadence
143
BPM
102
%MHR
59.6
B/mi
1592
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 103/135bpm 88cal 3.87/6.3mph
2) 0.05m - 55(18:21/m) 88/93bpm 3cal 3.27/5.57mph

15:29 55

Pace

29%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	111 86-133	1610	149 100-160	1/3
0.13	2:04	1:09	18:29	110 92-133	2034	148 116-162	1/2
0.19	2:45	42	11:05	103 96-108	1142	160 154-162	1/2
0.25	3:37	52	13:47	105 100-108	1447	157 114-162	1/3
0.31	4:31	54	14:23	105 99-109	1510	147 82-160	1/3
0.38	5:32	1:01	16:17	94 81-102	1531	143 108-162	1/3
0.44	6:22	50	13:24	105 80-118	1407	157 150-162	3/0
0.50	7:04	41	11:03	122 120-124	1348	162 160-164	5/0
0.56	8:03	59	15:42	120 109-126	1884	142 80-162	1/1
0.63	9:04	1:02	16:26	100 94-109	1643	118 80-162	4/2
0.69	10:31	1:27 +15	23:05	94 78-105	2170	135 104-162	2/0
0.75	11:37	1:06	17:35	91 79-107	1600	156 150-158	2/1
0.81	12:38	1:01	16:19	102 95-109	1665	137 114-158	1/1
0.88	13:31	53	14:10	98 92-102	1388	141 106-160	1/1
0.94	14:30	59	15:48	99 87-107	1564	144 112-162	1/2
1.00	15:43	1:13	19:25	92 84-97	1786	114 108-118	1/0
1.05	16:38	55	18:27	87 83-93	1606	123 98-160	1/1

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	14:28
See your biggest climbs

Cadence

143 (164 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	157	0.8	10:11	13:51
Walk	36.1	111	0.3	6:06	20:37
Still	0.6	-	-	6	-
Pause	1.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	23.52%	More
800m	6:55	13:55	27.28%	More
1km	8:54	14:20	27.67%	More
Mile	15:36	15:36	27.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	27.09
5km	51:47	16:40	28.45
5M	1:25:46	17:09	27.79
10km	1:47:59	17:23	27.52
10M	2:58:48	17:53	27.40
Half	3:58:04	18:10	26.90
20M	6:12:48	18:38	27.09
Mara	8:16:21	18:57	26.99

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