Wed 2nd Sep 2020 at 10:00pm by mityellow
Run > General
-
Time
26:09
-
Miles
3.14
-
Min/mi
8:20
-
Pacing
91%
-
WAVA
49.66
-
Stride(cm)
113
-
Cals
310
-
Cadence
170
-
BPM
152
-
%MHR
77.4
-
B/mi
1269
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:56/m) 149/168bpm 55cal 7.56/13.19mph
2) 0.62m - 5:14(8:25/m) 158/165bpm 66cal 7.12/7.56mph
3) 0.62m - 5:07(8:14/m) 158/165bpm 63cal 7.28/7.81mph
4) 0.62m - 5:14(8:25/m) 147/161bpm 56cal 7.13/9.04mph
5) 0.62m - 5:21(8:37/m) 160/167bpm 67cal 6.96/7.72mph
6) 0.03m - 16(8:55/m) 157/157bpm 3cal 6.73/6.93mph
4:56 5:14 5:07 5:14 5:21 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
103 79-124 |
687 |
181 174-206 |
3/0 |
0.25 |
1:52 |
1:02 |
8:15 |
146 125-168 |
1204 |
177 174-180 |
8/2 |
0.38 |
2:56 |
1:04 |
8:31 |
165 163-166 |
1406 |
175 168-180 |
5/1 |
0.50 |
3:57 |
1:01 |
8:07 |
160 155-164 |
1298 |
174 172-176 |
3/4 |
0.63 |
4:57 |
1:01 |
8:06 |
159 153-165 |
1288 |
172 168-174 |
2/3 |
0.75 |
5:58 |
1:00 |
8:03 |
158 155-161 |
1271 |
172 168-176 |
1/5 |
0.88 |
7:09 |
1:11 |
9:31 |
156 148-163 |
1484 |
165 86-182 |
1/4 |
1.00 |
8:11 |
1:02 |
8:16 |
162 159-165 |
1340 |
171 166-176 |
1/3 |
1.13 |
9:10 |
59 |
7:49 |
159 157-162 |
1243 |
171 168-172 |
3/1 |
1.25 |
10:12 |
1:02 |
8:17 |
157 152-161 |
1300 |
171 164-172 |
3/1 |
1.38 |
11:15 |
1:03 |
8:27 |
162 158-164 |
1370 |
171 168-174 |
4/1 |
1.50 |
12:15 |
59 |
7:56 |
160 158-164 |
1269 |
171 168-174 |
4/1 |
1.63 |
13:15 |
1:00 |
8:02 |
163 161-165 |
1310 |
171 168-174 |
1/3 |
1.75 |
14:17 |
1:01 |
8:12 |
156 154-162 |
1279 |
168 166-170 |
1/2 |
1.88 |
15:22 |
1:06 |
8:45 |
149 145-154 |
1305 |
167 164-172 |
2/4 |
2.00 |
16:25 |
1:03 |
8:21 |
150 147-155 |
1252 |
166 164-168 |
0/6 |
2.13 |
17:27 |
1:02 |
8:17 |
148 146-149 |
1226 |
166 164-170 |
0/4 |
2.25 |
18:31 |
1:05 |
8:36 |
143 142-145 |
1230 |
166 164-168 |
0/4 |
2.38 |
19:38 |
1:06 |
8:50 |
145 137-150 |
1281 |
166 164-168 |
2/2 |
2.50 |
20:37 |
1:00 |
7:57 |
154 147-161 |
1224 |
169 166-174 |
3/2 |
2.63 |
21:40 |
1:03 |
8:25 |
156 154-158 |
1312 |
168 166-170 |
3/3 |
2.75 |
22:48 |
1:08 |
9:02 |
157 153-161 |
1417 |
169 166-174 |
6/0 |
2.88 |
23:53 |
1:05 |
8:42 |
162 159-167 |
1411 |
171 166-174 |
5/1 |
3.00 |
24:57 |
1:03 |
8:27 |
164 160-167 |
1385 |
170 168-172 |
1/3 |
3.13 |
26:02 |
1:05 |
8:42 |
162 157-167 |
1409 |
167 164-172 |
2/3 |
3.14 |
26:08 |
6 |
7:53 |
157 157-157 |
1239 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
38.73% |
More |
800m |
3:55 |
7:53 |
42.98% |
More |
1km |
4:55 |
7:55 |
44.78% |
More |
Mile |
8:10 |
8:10 |
46.30% |
More |
5k |
25:51 |
8:19 |
49.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:16 |
7:16 |
5km |
25:50 |
8:19 |
5M |
44:02 |
8:48 |
10km |
56:10 |
9:02 |
10M |
1:35:42 |
9:34 |
Half |
2:09:30 |
9:53 |
20M |
3:28:00 |
10:24 |
Mara |
4:41:27 |
10:45 |
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