Wed 2nd Sep 2020 at 10:00pm by mityellow

Run > General

  • Time
    26:09
  • Miles
    3.14
  • Min/mi
    8:20
  • Pacing
    91%
  • WAVA
    49.66
  • Stride(cm)
    113
  • Cals
    310
  • Cadence
    170
  • BPM
    152
  • %MHR
    77.4
  • B/mi
    1269
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 149/168bpm 55cal 7.56/13.19mph
2) 0.62m - 5:14(8:25/m) 158/165bpm 66cal 7.12/7.56mph
3) 0.62m - 5:07(8:14/m) 158/165bpm 63cal 7.28/7.81mph
4) 0.62m - 5:14(8:25/m) 147/161bpm 56cal 7.13/9.04mph
5) 0.62m - 5:21(8:37/m) 160/167bpm 67cal 6.96/7.72mph
6) 0.03m - 16(8:55/m) 157/157bpm 3cal 6.73/6.93mph
4:56 5:14 5:07 5:14 5:21 16

Pace

2% 15% 53% 24% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 103 79-124 687 181 174-206 3/0
0.25 1:52 1:02 8:15 146 125-168 1204 177 174-180 8/2
0.38 2:56 1:04 8:31 165 163-166 1406 175 168-180 5/1
0.50 3:57 1:01 8:07 160 155-164 1298 174 172-176 3/4
0.63 4:57 1:01 8:06 159 153-165 1288 172 168-174 2/3
0.75 5:58 1:00 8:03 158 155-161 1271 172 168-176 1/5
0.88 7:09 1:11 9:31 156 148-163 1484 165 86-182 1/4
1.00 8:11 1:02 8:16 162 159-165 1340 171 166-176 1/3
1.13 9:10 59 7:49 159 157-162 1243 171 168-172 3/1
1.25 10:12 1:02 8:17 157 152-161 1300 171 164-172 3/1
1.38 11:15 1:03 8:27 162 158-164 1370 171 168-174 4/1
1.50 12:15 59 7:56 160 158-164 1269 171 168-174 4/1
1.63 13:15 1:00 8:02 163 161-165 1310 171 168-174 1/3
1.75 14:17 1:01 8:12 156 154-162 1279 168 166-170 1/2
1.88 15:22 1:06 8:45 149 145-154 1305 167 164-172 2/4
2.00 16:25 1:03 8:21 150 147-155 1252 166 164-168 0/6
2.13 17:27 1:02 8:17 148 146-149 1226 166 164-170 0/4
2.25 18:31 1:05 8:36 143 142-145 1230 166 164-168 0/4
2.38 19:38 1:06 8:50 145 137-150 1281 166 164-168 2/2
2.50 20:37 1:00 7:57 154 147-161 1224 169 166-174 3/2
2.63 21:40 1:03 8:25 156 154-158 1312 168 166-170 3/3
2.75 22:48 1:08 9:02 157 153-161 1417 169 166-174 6/0
2.88 23:53 1:05 8:42 162 159-167 1411 171 166-174 5/1
3.00 24:57 1:03 8:27 164 160-167 1385 170 168-172 1/3
3.13 26:02 1:05 8:42 162 157-167 1409 167 164-172 2/3
3.14 26:08 6 7:53 157 157-157 1239 168 168-168 0/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 68m, Range 23m, Flat prediction 26:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 8:47
11 1.1% 8:07
See your biggest climbs

Cadence

170 (206 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 38.73% More
800m 3:55 7:53 42.98% More
1km 4:55 7:55 44.78% More
Mile 8:10 8:10 46.30% More
5k 25:51 8:19 49.70% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 25:50 8:19
5M 44:02 8:48
10km 56:10 9:02
10M 1:35:42 9:34
Half 2:09:30 9:53
20M 3:28:00 10:24
Mara 4:41:27 10:45
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