Wed 2nd Sep 2020 at 10:00pm by ishep 🇪🇺
Run > General
-
Time
11:45
-
Miles
1.48
-
Min/mi
7:56
-
Pacing
92%
-
WAVA
54.33
-
Stride(cm)
120
-
Cals
213
-
Cadence
169
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 142cal 7.44/9mph
2) 0.48m - 3:41(7:43/m) 71cal 7.78/10.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
165 164-166 |
3/0 |
0.13 |
1:06 |
32 |
8:38 |
164 160-166 |
1/1 |
0.19 |
1:37 |
31 |
8:18 |
163 160-166 |
1/0 |
0.25 |
2:10 |
33 |
8:51 |
163 156-168 |
0/9 |
0.31 |
2:42 |
31 |
8:19 |
166 164-168 |
0/10 |
0.38 |
3:11 |
29 |
7:51 |
166 164-168 |
0/4 |
0.44 |
3:42 |
31 |
8:10 |
165 162-168 |
4/0 |
0.50 |
4:13 |
32 |
8:28 |
167 164-170 |
9/0 |
0.56 |
4:44 |
31 |
8:09 |
167 164-170 |
2/0 |
0.63 |
5:14 |
30 |
7:57 |
164 160-168 |
2/0 |
0.69 |
5:47 |
33 |
8:50 |
167 162-170 |
1/0 |
0.75 |
6:18 |
31 |
8:13 |
167 162-172 |
3/0 |
0.81 |
6:46 |
28 |
7:30 |
168 164-170 |
1/0 |
0.88 |
7:14 |
28 |
7:31 |
168 162-172 |
1/2 |
0.94 |
7:40 |
26 |
6:50 |
174 172-178 |
0/9 |
1.00 |
8:04 |
24 |
6:22 |
170 168-172 |
0/9 |
1.06 |
8:31 |
27 |
7:15 |
173 170-176 |
1/4 |
1.13 |
9:00 |
29 |
7:42 |
172 168-174 |
3/0 |
1.19 |
9:31 |
32 |
8:25 |
168 162-172 |
9/0 |
1.25 |
10:03 |
32 |
8:30 |
169 164-172 |
3/0 |
1.31 |
10:31 |
28 |
7:29 |
172 164-174 |
2/0 |
1.38 |
11:02 |
30 |
8:06 |
175 170-178 |
1/0 |
1.44 |
11:29 |
27 |
7:18 |
180 178-182 |
2/1 |
1.48 |
11:45 |
16 |
6:55 |
179 174-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1.5 |
11:45 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.21% |
More |
800m |
3:42 |
7:27 |
50.11% |
More |
1km |
4:40 |
7:31 |
51.81% |
More |
Mile |
7:45 |
7:45 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.31 |
5km |
25:47 |
8:18 |
54.49 |
5M |
42:42 |
8:32 |
53.49 |
10km |
53:46 |
8:39 |
53.02 |
10M |
1:29:02 |
8:54 |
52.88 |
Half |
1:58:32 |
9:03 |
52.13 |
20M |
3:05:38 |
9:17 |
52.74 |
Mara |
4:07:09 |
9:26 |
52.82 |
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