Wed 2nd Sep 2020 at 10:00pm by ishep 🇪🇺

Run > General

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Time
11:45
Miles
1.48
Min/mi
7:56
Pacing
92%
WAVA
54.33
Stride(cm)
120
Cals
213
Cadence
169
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142cal 7.44/9mph
2) 0.48m - 3:41(7:43/m) 71cal 7.78/10.83mph

8:04 3:41

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	165 164-166	3/0
0.13	1:06	32	8:38	164 160-166	1/1
0.19	1:37	31	8:18	163 160-166	1/0
0.25	2:10	33	8:51	163 156-168	0/9
0.31	2:42	31	8:19	166 164-168	0/10
0.38	3:11	29	7:51	166 164-168	0/4
0.44	3:42	31	8:10	165 162-168	4/0
0.50	4:13	32	8:28	167 164-170	9/0
0.56	4:44	31	8:09	167 164-170	2/0
0.63	5:14	30	7:57	164 160-168	2/0
0.69	5:47	33	8:50	167 162-170	1/0
0.75	6:18	31	8:13	167 162-172	3/0
0.81	6:46	28	7:30	168 164-170	1/0
0.88	7:14	28	7:31	168 162-172	1/2
0.94	7:40	26	6:50	174 172-178	0/9
1.00	8:04	24	6:22	170 168-172	0/9
1.06	8:31	27	7:15	173 170-176	1/4
1.13	9:00	29	7:42	172 168-174	3/0
1.19	9:31	32	8:25	168 162-172	9/0
1.25	10:03	32	8:30	169 164-172	3/0
1.31	10:31	28	7:29	172 164-174	2/0
1.38	11:02	30	8:06	175 170-178	1/0
1.44	11:29	27	7:18	180 178-182	2/1
1.48	11:45	16	6:55	179 174-182	0/0

Elevation

Asc 62m, Range 28m, Flat prediction 11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	8:08
26 3.8%	7:50
See your biggest climbs

Cadence

169 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	11:45	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.21%	More
800m	3:42	7:27	50.11%	More
1km	4:40	7:31	51.81%	More
Mile	7:45	7:45	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:47	8:18	54.49
5M	42:42	8:32	53.49
10km	53:46	8:39	53.02
10M	1:29:02	8:54	52.88
Half	1:58:32	9:03	52.13
20M	3:05:38	9:17	52.74
Mara	4:07:09	9:26	52.82

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