Wed 2nd Sep 2020 at 9:00pm by StewartC
Swim > General
-
Time
24:21
-
Miles
0.56
-
per 100m
2:42
-
Cals
207
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:18(41:56/m) 12cal 27/rpm 1.43/1.45mph
2) 0.03m - 1:22(44:03/m) 12cal 27/rpm 1.36/1.38mph
3) 0.03m - 1:22(44:14/m) 12cal 26/rpm 1.36/1.39mph
4) 0.03m - 1:25(45:22/m) 11cal 28/rpm 1.32/1.33mph
5) 0.02m - 42(44:37/m) 6cal 25/rpm 1.34/1.34mph
6) 0.02m - 41(43:49/m) 6cal 26/rpm 1.37/1.37mph
7) 0.03m - 1:21(43:25/m) 12cal 26/rpm 1.38/1.4mph
8) 0.02m - 1:07(1:11:47/m) 5cal 5/rpm 0.84/0.84mph
9) 0.02m - 59(1:03:30/m) 6cal 16/rpm 1.91/1.91mph
10) 0.02m - 40(43:06/m) 6cal 27/rpm 1.39/1.39mph
11) 0.02m - 37(39:24/m) 6cal 25/rpm 1.52/1.52mph
12) 0.02m - 39(42:11/m) 6cal 26/rpm 1.42/1.42mph
13) 0.02m - 39(41:29/m) 6cal 28/rpm 1.45/1.45mph
14) 0.02m - 40(42:57/m) 6cal 28/rpm 1.4/1.4mph
15) 0.03m - 40(21:15/m) 12cal 23/rpm 2.82/2.97mph
16) 0.02m - 41(44:16/m) 6cal 29/rpm 1.36/1.36mph
17) 0.02m - 39(42:14/m) 6cal 26/rpm 1.42/1.42mph
18) 0.02m - 40(43:12/m) 6cal 25/rpm 1.39/1.39mph
19) 0.02m - 41(43:50/m) 6cal 28/rpm 1.37/1.37mph
20) 0.02m - 43(46:19/m) 6cal 27/rpm 1.65/1.65mph
21) 0.02m - 43(46:33/m) 5cal 28/rpm 1.29/1.29mph
22) 0.02m - 45(48:13/m) 5cal 28/rpm 1.24/1.24mph
23) 0.02m - 44(47:01/m) 5cal 25/rpm 1.28/1.28mph
24) 0.03m - 49(26:23/m) 12cal 24/rpm 2.27/2.38mph
25) 0.02m - 44(47:43/m) 5cal 26/rpm 1.26/1.26mph
26) 0.02m - 46(49:23/m) 5cal 26/rpm 1.21/1.21mph
27) 0.02m - 43(45:37/m) 5cal 25/rpm 1.32/1.32mph
28) 0.02m - 46(49:07/m) 5cal 28/rpm 1.22/1.22mph
29) 0.02m - 45(48:09/m) 6cal 27/rpm 1.65/1.65mph
1:18 1:22 1:22 1:25 42 41 1:21 1:07 59 40 37 39 39 40 40 41 39 40 41 43 43 45 44 49 44 46 43 46 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:20 |
3:20 |
53:45 |
53 50-58 |
| 0.12 |
6:09 |
2:48 |
45:11 |
54 50-56 |
| 0.19 |
9:18 |
3:09 |
50:37 |
42 10-52 |
| 0.25 |
11:56 |
2:38 |
42:23 |
40 10-54 |
| 0.31 |
13:58 |
2:02 |
32:47 |
51 40-56 |
| 0.37 |
16:36 |
2:38 |
42:20 |
54 50-58 |
| 0.43 |
19:19 |
2:43 |
43:48 |
54 50-56 |
| 0.50 |
21:42 |
2:23 |
38:26 |
51 42-56 |
| 0.56 |
24:20 |
2:37 |
42:13 |
54 50-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:31 |
38:16 |
More |
| 800m |
20:59 |
42:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:22 |
41:43 |
| 750m |
20:04 |
43:04 |
| 1km |
27:10 |
43:43 |
| 1500m |
41:37 |
44:39 |
| 1 mile |
44:49 |
44:49 |
| 1.9km |
53:22 |
45:12 |
| 3km |
1:26:17 |
46:17 |
| 3.8km |
1:50:39 |
46:52 |
| 5km |
2:27:42 |
47:32 |
| 10km |
5:06:14 |
49:17 |
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