Wed 2nd Sep 2020 at 8:00pm by StewartC

Run > General

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Time
21:09
Miles
2.04
Min/mi
10:22
Pacing
50%
WAVA
43.96
Stride(cm)
88
Cals
245
Cadence
176
BPM
148
%MHR
78.1
B/mi
1538
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 152/173bpm 129cal 5.62/5.91mph
2) 1m - 10:04(10:04/m) 146/161bpm 111cal 5.96/6.35mph
3) 0.04m - 25(10:09/m) 155/157bpm 5cal 5.91/5.95mph

10:40 10:04 25

Pin Map

0mi in 0

Pace

34%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	143 79-173	1543	163 110-178	3/0
0.13	1:22	42	11:06	172 172-172	1909	174 168-176	1/1
0.19	2:02	40	10:33	172 172-172	1816	175 172-176	0/0
0.25	2:40	38	10:13	172 172-172	1756	177 176-178	0/0
0.31	3:21	41	11:03	161 150-172	1778	176 174-178	0/1
0.38	4:03	42	11:12	150 150-150	1681	176 174-178	0/1
0.44	4:42	38	10:13	143 141-147	1462	176 176-176	1/0
0.50	5:23	41	10:58	139 138-140	1523	175 174-176	0/0
0.56	6:04	41	10:56	139 134-142	1521	177 176-178	1/0
0.63	6:43	40	10:34	141 140-143	1489	178 176-180	0/0
0.69	7:22	39	10:19	144 143-144	1486	178 178-178	0/1
0.75	8:00	38	10:10	147 144-149	1495	178 178-180	0/0
0.81	8:40	40	10:39	149 149-150	1586	179 178-180	0/0
0.88	9:22	41	11:01	150 149-151	1653	176 176-178	0/1
0.94	10:01	40	10:33	150 149-151	1584	178 176-180	1/0
1.00	10:40	39	10:26	150 149-151	1564	178 176-178	1/0
1.06	13:34	2:54 +2:18	46:17	126 108-152	5832	176 172-178	0/0
1.13	14:17	43	11:25	128 124-131	1461	176 176-178	0/1
1.19	14:55	38	10:07	135 133-138	1365	178 176-178	0/0
1.25	15:32	38	10:04	139 139-140	1400	178 176-180	1/0
1.31	16:10	37	9:56	141 140-142	1402	179 178-180	0/0
1.38	16:47	38	10:03	144 142-146	1448	178 176-178	0/1
1.44	17:25	38	10:07	146 145-147	1478	178 176-180	1/0
1.50	18:02	37	9:49	147 146-148	1444	178 176-180	0/0
1.56	18:40	38	10:02	149 148-149	1494	179 178-180	0/1
1.63	19:19	39	10:29	152 150-153	1593	179 178-180	0/0
1.69	19:58	39	10:21	154 154-155	1593	178 178-180	1/1
1.75	20:35	37	9:52	152 151-154	1499	179 178-180	3/0
1.81	21:12	37	9:54	150 150-151	1485	178 176-180	0/1
1.88	21:48	36	9:31	153 152-155	1457	178 176-180	0/0
1.94	22:23	35	9:22	157 156-159	1472	179 178-180	0/0
2.00	23:02	40	10:33	159 157-161	1676	175 174-180	1/1
2.04	23:27	25	10:13	154 153-155	1574	175 174-176	0/2

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	2	21:08	11:29
Walk	0.1	110	0	1	16:38
Pause	8.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.19%	More
800m	4:55	9:54	39.03%	More
1km	6:10	9:56	40.56%	More
Mile	10:03	10:03	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.67
5km	32:55	10:36	44.03
5M	54:19	10:52	43.44
10km	1:08:16	10:59	43.16
10M	1:52:37	11:16	43.24
Half	2:29:37	11:25	42.72
20M	3:53:31	11:41	43.38
Mara	5:10:14	11:50	43.54

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