Wed 2nd Sep 2020 at 10:00pm by Sam Jelfs

Bike > General

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Time
54:00
Miles
12.37
Mph
13.7
FBI
53.50
Cals
379
BPM
111
%MHR
64.9
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:16(3:03/km) 107/133bpm 114cal
2) 5km - 12:57(2:35/km) 114/131bpm 99cal
3) 5km - 12:56(2:35/km) 111/129bpm 82cal
4) 4.91km - 12:51(2:37/km) 113/125bpm 84cal

15:16 12:57 12:56 12:51

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.13	101 75-120	598
1.00	5:54	2:56	10.21	108 98-124	635
1.50	8:15	2:21	12.78	103 92-113	483
2.00	10:25	2:10	13.81	103 98-108	448
2.50	12:49	2:24	12.51	113 97-133	542
3.00	14:50	2:01	14.83	118 112-126	477
3.50	16:51	2:01	14.89	112 100-120	451
4.00	18:53	2:02	14.79	111 104-121	450
4.50	20:58	2:05	14.35	118 110-126	493
5.00	23:10	2:12	13.68	110 96-117	483
5.50	25:19	2:09	14.00	120 112-131	514
6.00	27:19	2:01	14.91	114 108-120	459
6.50	29:22	2:03	14.67	113 109-127	462
7.00	31:26	2:04	14.55	111 105-119	458
7.50	33:27	2:01	14.82	108 105-110	437
8.00	35:49	2:22	12.70	106 100-117	501
8.50	37:53	2:04	14.55	111 109-113	458
9.00	39:53	2:00	14.96	116 114-119	465
9.50	41:52	1:59	15.11	118 111-124	468
10.00	43:54	2:02	14.75	118 110-124	480
10.50	45:56	2:02	14.76	115 112-119	467
11.00	47:58	2:02	14.75	115 106-120	468
11.50	50:08	2:10	13.82	107 97-115	465
12.00	52:13	2:04	14.49	112 107-118	464
12.37	53:59	1:46	12.48	107 101-115	514

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	3:58	3:58	More
5k	12:36	4:03	More
5 miles	20:36	4:07	More
10k	25:42	4:08	More
10 miles	41:43	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:16	4:22
15 miles	1:06:15	4:25
20 miles	1:29:52	4:30
40km	1:53:08	4:33
25 miles	1:53:50	4:33
42km	1:59:09	4:34
50 miles	3:57:21	4:45
56 miles	4:27:39	4:47
100 miles	8:14:52	4:57
112 miles	9:18:01	4:59

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