Wed 2nd Sep 2020 at 7:00pm by flanker

Run > General

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Time
1:07:42
Miles
6.59
Min/mi
10:16
Pacing
55%
WAVA
46.69
Stride(cm)
88
Cals
692
Cadence
179
BPM
134
%MHR
74.5
B/mi
1378
Asc(m)
279
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 118/134bpm 96cal
2) 1m - 9:34(9:34/m) 127/138bpm 100cal
3) 1m - 13:35(13:35/m) 150/159bpm 184cal
4) 1m - 9:34(9:34/m) 139/157bpm 102cal
5) 1m - 9:20(9:20/m) 134/147bpm 89cal
6) 1m - 10:34(10:34/m) 134/151bpm 91cal
7) 0.59m - 4:56(8:23/m) 128/135bpm 30cal

10:09 9:34 13:35 9:34 9:20 10:34 4:56

Pin Map

0mi in 0

Pace

23%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	102 75-110	1085	181 116-190	9/6
0.50	5:11	2:31	10:06	116 102-129	1171	182 176-190	4/3
0.75	7:35	2:24	9:35	127 121-132	1217	183 178-188	6/0
1.00	10:08	2:33	10:11	127 122-134	1293	182 178-184	8/2
1.25	12:31	2:23	9:33	128 125-132	1222	183 180-186	8/6
1.50	14:59	2:28	9:52	126 122-131	1244	181 178-184	3/3
1.75	17:20	2:21	9:26	129 124-135	1216	183 178-188	8/1
2.00	19:42	2:22	9:27	127 122-138	1199	182 180-188	7/4
2.25	22:40	2:58	11:53	138 127-150	1641	181 176-184	26/5
2.50	25:54	3:14	12:54	155 150-159	2000	178 88-186	54/0
2.75	29:01	3:07	12:28	155 151-159	1933	176 84-186	33/0
3.00	33:17	4:16	17:04	149 142-158	2543	137 80-188	50/0
3.25	38:35	5:18 +2:38	21:10	147 131-157	3112	183 94-190	23/0
3.50	40:59	2:25	9:38	141 136-144	1359	185 178-188	5/5
3.75	43:13	2:14	8:54	135 133-138	1202	185 180-188	2/3
4.00	45:29	2:17	9:07	131 130-133	1194	184 182-186	3/1
4.25	48:40	3:10 +50	12:41	121 87-132	1534	186 180-190	10/0
4.50	50:53	2:13	8:54	134 111-138	1192	182 172-190	2/6
4.75	53:13	2:20	9:18	141 136-144	1312	182 170-190	0/5
5.00	55:39	2:26	9:44	142 139-147	1382	182 174-188	0/6
5.25	58:05	2:27	9:46	141 133-151	1378	182 88-190	0/16
5.50	1:00:33	2:27	9:50	137 133-141	1347	177 88-186	0/21
5.75	1:03:15	2:42	10:49	131 125-136	1416	177 84-188	0/51
6.00	1:06:29	3:15 +18	12:59	130 119-140	1688	172 86-200	0/34
6.25	1:08:44	2:15	9:00	129 120-135	1161	183 176-190	2/43
6.50	1:10:44	1:59	7:57	127 124-130	1010	183 174-190	4/32
6.59	1:11:26	42	8:04	127 125-131	1025	186 172-196	2/8

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 231m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
190 6.1%	12:42
17 13.3%	13:44
11 1.6%	9:32
See your biggest climbs

Cadence

179 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	182	6.5	1:04:02	10:31
Walk	4.1	105	0.1	3:07	22:53
Still	0.7	-	-	32	-
Pause	5.0	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.29%	More
800m	4:08	8:19	46.93%	More
1km	5:19	8:34	47.46%	More
Mile	9:13	9:13	46.58%	More
5k	30:36	9:51	47.73%	More
5 miles	55:20	11:04	42.99%	More
10k	1:07:32	10:52	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	28:44	9:15	50.84
5M	49:25	9:53	48.14
10km	1:03:19	10:11	46.92
10M	1:48:54	10:53	45.09
Half	2:28:10	11:19	43.52
20M	4:00:01	12:00	42.57
Mara	5:26:32	12:28	41.72

Fetch Miles

13:24	The War Lands Challenge
10:20	Gaddings to Quarry

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