Wed 2nd Sep 2020 at 9:00pm by SheBuLady

Bike > General

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Time
24:59
Miles
3.81
Mph
9.2
Cals
135
BPM
112
%MHR
65.6
B/mi
735
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 24:59(6:34/m) 113/147bpm 135cal 9.14/16.8mph

24:59

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.19	95 81-110	793
0.25	1:42	39	11.41	96 94-100	505
0.38	2:25	43	10.44	113 103-120	649
0.50	3:17	52	8.64	127 124-130	882
0.63	4:07	50	8.96	122 118-127	817
0.75	4:54	46	9.69	117 114-119	724
0.88	5:43	49	9.17	128 114-137	838
1.00	6:36	53	8.50	111 103-124	784
1.13	7:16	40	11.27	104 95-112	554
1.25	7:59	43	10.51	96 93-100	548
1.38	8:47	48	9.28	103 93-115	666
1.50	9:37	50	9.08	127 120-133	839
1.63	10:26	49	9.21	114 110-118	743
1.75	11:50	1:25	5.32	106 103-109	1195
1.88	12:28	38	11.95	107 103-113	537
2.00	13:05	37	12.15	110 107-113	543
2.13	13:46	41	10.98	114 111-115	623
2.25	14:31	45	9.97	135 119-146	813
2.38	15:19	48	9.34	130 125-134	835
2.50	16:06	47	9.58	129 127-130	808
2.63	16:53	46	9.70	116 111-124	717
2.75	17:40	48	9.41	115 102-123	734
2.88	18:36	56	8.04	110 98-123	821
3.00	19:30	53	8.44	119 117-120	846
3.13	20:04	34	13.20	118 117-119	536
3.25	20:38	34	13.17	116 114-118	528
3.38	21:11	33	13.71	115 112-118	503
3.50	21:47	36	12.41	104 99-109	503
3.63	22:29	42	10.76	107 105-110	597
3.75	23:56	1:28	5.14	107 105-110	1249
3.81	24:59	1:03	3.33	100 97-106	1800

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:09	4:19	More
1km	2:46	4:27	More
Mile	5:37	5:37	More
5k	19:04	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:42	6:58
20km	1:27:48	7:04
15 miles	1:47:15	7:09
20 miles	2:25:37	7:17
40km	3:03:28	7:23
25 miles	3:04:36	7:23
42km	3:13:14	7:24
50 miles	6:25:43	7:43
56 miles	7:15:07	7:46
100 miles	13:25:57	8:04
112 miles	15:09:09	8:07

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