Wed 2nd Sep 2020 at 4:00pm by martcole

Walk > General

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Time
1:51:19
Miles
3.80
Min/mi
29:18
Cals
693
BPM
93
%MHR
54.1
B/mi
2712
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11km - 1:51:19(18:12/km) 693cal

1:51:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:57	6:57	55:35	68 62-97	3780	2/2
0.25	9:18	2:21	18:51	86 78-96	1621	4/1
0.38	11:53	2:35	20:41	88 78-100	1821	2/2
0.50	14:18	2:25	19:19	76 70-90	1468	1/2
0.63	16:49	2:31	20:07	86 77-93	1730	3/1
0.75	19:54	3:05	24:41	90 75-146	2221	3/0
0.88	23:34	3:40	29:19	115 94-148	3372	3/1
1.00	26:19	2:45	21:57	99 88-122	2173	0/7
1.13	29:55	3:36	28:47	117 104-124	3367	7/2
1.25	34:09	4:14	33:53	96 78-116	3252	1/8
1.38	37:26	3:17	26:19	97 89-105	2553	6/1
1.50	50:28	13:02	1:44:14	70 53-104	7296	1/1
1.63	56:29	6:01	48:12	95 72-106	4579	2/6
1.75	1:01:06	4:37	36:55	103 94-117	3803	8/2
1.88	1:05:09	4:02	32:18	102 91-114	3295	2/6
2.00	1:07:47	2:39	21:08	104 95-110	2198	6/0
2.13	1:10:53	3:06	24:47	104 95-116	2577	3/2
2.25	1:13:17	2:24	19:15	118 111-127	2272	0/4
2.38	1:15:39	2:21	18:52	109 103-116	2056	1/3
2.50	1:18:11	2:33	20:21	111 100-114	2260	3/2
2.63	1:20:54	2:43	21:42	105 98-113	2279	4/1
2.75	1:23:27	2:33	20:21	102 94-109	2076	1/3
2.88	1:25:59	2:32	20:15	100 89-109	2024	1/4
3.00	1:28:27	2:29	19:50	101 94-107	2003	4/2
3.13	1:32:39	4:11	33:32	100 82-110	3353	4/2
3.25	1:38:14	5:35	44:37	85 64-113	3793	3/3
3.38	1:41:59	3:46	30:05	97 81-110	2919	2/3
3.50	1:44:36	2:37	20:55	83 60-114	1736	0/6
3.63	1:47:11	2:35	20:37	69 59-80	1423	4/2
3.75	1:49:38	2:27	19:34	80 61-92	1566	1/4
3.81	1:51:30	1:52	32:42	101 84-109	3302	1/1

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:46	19:39	More
1km	12:29	20:05	More
Mile	20:06	20:06	More
5k	1:29:30	28:48	More

Predictions

Dist	Time	Per Mile

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