Wed 2nd Sep 2020 at 7:00pm by RevBarbaraG

Walk > General

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Time
39:27
Miles
2.12
Min/mi
18:37
Stride(cm)
67
Cals
324
Cadence
130
BPM
93
%MHR
53.7
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 91/113bpm 153cal 60/125rpm 3.27/4.34mph
2) 1m - 18:23(18:23/m) 94/108bpm 153cal 62/124rpm 3.26/3.82mph
3) 0.12m - 2:42(22:01/m) 99/104bpm 18cal 51/66rpm 2.72/3.21mph

18:22 18:23 2:42

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:06	99 85-113	2782	127 104-132
0.13	2:54	1:09	18:22	106 102-113	1947	128 120-132
0.19	4:03	1:09	18:24	99 95-105	1822	128 118-130
0.25	5:13	1:10	18:33	93 86-99	1725	140 126-248
0.31	6:20	1:07	17:56	95 87-102	1704	135 124-250
0.38	7:26	1:06	17:34	81 76-86	1423	135 128-246
0.44	8:33	1:07	17:49	88 79-94	1567	130 126-132
0.50	9:37	1:04	17:09	83 74-90	1423	128 122-130
0.56	10:50	1:13	19:27	86 80-91	1673	129 126-132
0.63	11:58	1:08	18:01	87 80-92	1567	129 128-132
0.69	12:58	1:00	16:03	86 82-90	1380	130 128-132
0.75	13:56	58	15:34	90 87-95	1400	129 126-132
0.81	15:01	1:05	17:27	92 88-95	1605	130 118-134
0.88	16:08	1:06	17:43	89 80-96	1577	129 114-134
0.94	17:13	1:05	17:18	84 78-95	1453	129 126-132
1.00	18:21	1:08	18:12	91 86-95	1657	130 126-132
1.06	19:31	1:10	18:38	94 89-100	1751	130 128-132
1.13	20:35	1:04	17:05	96 92-99	1640	130 124-132
1.19	21:42	1:07	17:56	96 92-100	1722	130 128-132
1.25	22:46	1:04	16:59	93 87-99	1580	129 126-132
1.31	23:53	1:07	17:58	83 77-91	1491	129 126-132
1.38	25:05	1:12	19:09	85 82-90	1627	128 126-132
1.44	26:11	1:06	17:41	89 85-93	1574	136 124-244
1.50	27:22	1:11	18:50	90 83-96	1696	144 120-248
1.56	28:35	1:13	19:21	94 90-103	1820	127 122-130
1.63	29:40	1:05	17:25	101 97-108	1758	129 126-132
1.69	30:48	1:08	18:11	96 90-100	1746	129 126-132
1.75	31:56	1:08	18:05	93 89-100	1682	129 124-130
1.81	33:04	1:08	18:04	98 91-102	1771	130 128-132
1.88	34:15	1:11	18:56	98 92-104	1856	128 122-132
1.94	35:31	1:17	20:27	97 92-102	1984	126 120-130
2.00	36:45	1:13	19:30	102 99-105	1989	125 120-128
2.06	38:08	1:23	22:12	101 97-104	2243	125 122-130
2.12	39:27	1:19	22:01	98 92-104	2158	128 124-132

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:31	17:08	More
1km	10:44	17:16	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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