Wed 2nd Sep 2020 at 11:00am by alpenrose

Walk > General

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Time
1:13:10
Miles
1.18
Min/mi
1:02:00
Stride(cm)
24
Cals
71
Cadence
110
Asc(m)
18
Surface
Trail

Notes & Comments

1 comments

Looking at trees in a tree nursery.

Split Summary
===
1) 1.18m - 1:13:10(1:02:12/m) 71cal 55/88rpm 0.96/3.55mph

1:13:10

Corrah

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	102 98-110	1/0
0.13	3:57	2:26	38:52	115 110-118	1/0
0.19	6:10	2:13	35:22	113 102-118	1/0
0.25	8:04	1:54	30:25	115 110-118	0/2
0.31	14:49	6:45	1:47:57	110 102-118	0/1
0.38	20:05	5:16	1:24:15	118 118-118	3/0
0.44	25:46	5:41	1:30:59	-	0/1
0.50	28:34	2:48	44:50	109 104-118	0/2
0.56	31:14	2:40	42:35	103 86-118	0/1
0.63	33:44	2:31	40:14	108 106-110	0/0
0.69	36:39	2:55	46:37	116 112-118	1/0
0.75	38:45	2:05	33:24	105 92-114	1/0
0.81	44:08	5:24	1:26:21	106 106-106	0/2
0.88	51:02	6:54	1:50:20	115 108-118	1/0
0.94	55:39	4:37	1:13:47	118 118-118	1/0
1.00	1:01:07	5:29	1:27:37	-	2/1
1.06	1:06:26	5:19	1:25:05	-	0/0
1.13	1:10:57	4:31	1:12:15	112 106-118	1/0
1.18	1:13:10	2:13	43:14	98 98-98	0/3

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:10	More
800m	23:13	46:43	More
1km	33:31	53:57	More
Mile	1:01:14	1:01:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Trees, trees and more trees.

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