Wed 2nd Sep 2020 at 7:00pm by Ali
Run > General
-
Time
1:02:50
-
Miles
8.67
-
Min/mi
7:15
-
Pacing
80%
-
WAVA
59.90
-
Stride(cm)
130
-
Cals
857
-
Cadence
171
-
BPM
148
-
%MHR
86.3
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.95km - 1:02:48(4:30/km) 148/176bpm 857cal
2) 0.01km - 2(2:28/km) 140/140bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:35 |
124 89-146 |
941 |
176 172-246 |
0.50 |
3:53 |
1:59 |
7:55 |
143 138-150 |
1132 |
172 170-174 |
0.75 |
5:50 |
1:58 +6
|
7:51 |
147 143-150 |
1153 |
172 158-178 |
1.00 |
7:46 |
1:55 |
7:42 |
152 146-155 |
1170 |
172 170-174 |
1.25 |
9:36 |
1:50 |
7:20 |
145 140-153 |
1062 |
171 170-178 |
1.50 |
12:09 |
2:34 +51
|
10:15 |
136 117-146 |
1394 |
173 168-232 |
1.75 |
14:46 |
2:37 +44
|
10:28 |
128 118-137 |
1340 |
171 132-174 |
2.00 |
16:37 |
1:51 |
7:22 |
146 138-152 |
1076 |
172 170-174 |
2.25 |
18:27 |
1:50 |
7:22 |
148 145-153 |
1090 |
171 168-174 |
2.50 |
20:17 |
1:50 |
7:19 |
151 143-159 |
1104 |
172 170-174 |
2.75 |
22:15 |
1:58 |
7:50 |
161 159-163 |
1262 |
172 170-174 |
3.00 |
24:12 |
1:57 |
7:48 |
167 161-173 |
1303 |
173 172-174 |
3.25 |
26:08 |
1:56 |
7:44 |
169 163-175 |
1306 |
173 172-174 |
3.50 |
27:55 |
1:47 |
7:09 |
160 154-168 |
1143 |
172 170-174 |
3.75 |
29:44 |
1:50 |
7:18 |
158 155-162 |
1154 |
172 172-174 |
4.00 |
31:31 |
1:47 |
7:07 |
160 155-163 |
1139 |
172 170-174 |
4.25 |
33:08 |
1:37 |
6:29 |
146 137-156 |
947 |
172 170-174 |
4.50 |
34:58 |
1:50 |
7:20 |
145 135-159 |
1063 |
172 170-174 |
4.75 |
36:43 |
1:45 |
7:00 |
154 146-160 |
1078 |
171 170-174 |
5.00 |
38:36 |
1:52 +12
|
7:29 |
143 139-147 |
1070 |
169 86-174 |
5.25 |
40:24 |
1:48 |
7:12 |
146 143-151 |
1051 |
171 170-174 |
5.50 |
42:10 |
1:46 |
7:04 |
151 149-154 |
1066 |
171 170-174 |
5.75 |
43:56 |
1:47 |
7:06 |
151 149-153 |
1072 |
170 170-172 |
6.00 |
45:55 |
1:59 +8
|
7:55 |
148 143-153 |
1171 |
171 170-174 |
6.25 |
47:55 |
2:00 +9
|
8:01 |
142 139-148 |
1138 |
171 168-174 |
6.50 |
49:43 |
1:48 +6
|
7:14 |
145 136-151 |
1048 |
172 166-174 |
6.75 |
51:35 |
1:52 +6
|
7:28 |
143 135-150 |
1067 |
172 168-174 |
7.00 |
53:17 |
1:42 |
6:46 |
139 133-144 |
941 |
173 172-176 |
7.25 |
55:03 |
1:46 |
7:06 |
147 142-150 |
1043 |
172 170-174 |
7.50 |
56:48 |
1:45 |
7:01 |
153 147-158 |
1073 |
171 170-174 |
7.75 |
58:37 |
1:49 |
7:15 |
155 152-157 |
1125 |
171 170-174 |
8.00 |
1:00:23 |
1:46 |
7:04 |
149 147-151 |
1054 |
172 170-174 |
8.25 |
1:02:23 |
2:00 +15
|
7:58 |
151 144-158 |
1204 |
168 104-172 |
8.50 |
1:04:10 |
1:47 |
7:07 |
145 140-149 |
1031 |
170 168-174 |
8.67 |
1:05:28 |
1:18 |
7:36 |
140 138-142 |
1063 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
44.82% |
More |
800m |
3:21 |
6:44 |
50.29% |
More |
1km |
4:15 |
6:50 |
51.95% |
More |
Mile |
6:53 |
6:53 |
55.01% |
More |
5k |
22:25 |
7:13 |
57.31% |
More |
5 miles |
36:00 |
7:12 |
58.51% |
More |
10k |
45:12 |
7:17 |
58.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.42 |
5km |
21:10 |
6:49 |
60.71 |
5M |
35:04 |
7:01 |
60.08 |
10km |
44:08 |
7:06 |
59.82 |
10M |
1:13:06 |
7:19 |
59.85 |
Half |
1:37:19 |
7:26 |
59.11 |
20M |
2:32:24 |
7:37 |
59.82 |
Mara |
3:22:54 |
7:45 |
59.91 |
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