Wed 2nd Sep 2020 at 7:00pm by Ali

Run > General

  • Time
    1:02:50
  • Miles
    8.67
  • Min/mi
    7:15
  • Pacing
    80%
  • WAVA
    59.90
  • Stride(cm)
    130
  • Cals
    857
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.95km - 1:02:48(4:30/km) 148/176bpm 857cal
2) 0.01km - 2(2:28/km) 140/140bpm
1:02:48 2

Pace

13% 56% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:35 124 89-146 941 176 172-246
0.50 3:53 1:59 7:55 143 138-150 1132 172 170-174
0.75 5:50 1:58 +6 7:51 147 143-150 1153 172 158-178
1.00 7:46 1:55 7:42 152 146-155 1170 172 170-174
1.25 9:36 1:50 7:20 145 140-153 1062 171 170-178
1.50 12:09 2:34 +51 10:15 136 117-146 1394 173 168-232
1.75 14:46 2:37 +44 10:28 128 118-137 1340 171 132-174
2.00 16:37 1:51 7:22 146 138-152 1076 172 170-174
2.25 18:27 1:50 7:22 148 145-153 1090 171 168-174
2.50 20:17 1:50 7:19 151 143-159 1104 172 170-174
2.75 22:15 1:58 7:50 161 159-163 1262 172 170-174
3.00 24:12 1:57 7:48 167 161-173 1303 173 172-174
3.25 26:08 1:56 7:44 169 163-175 1306 173 172-174
3.50 27:55 1:47 7:09 160 154-168 1143 172 170-174
3.75 29:44 1:50 7:18 158 155-162 1154 172 172-174
4.00 31:31 1:47 7:07 160 155-163 1139 172 170-174
4.25 33:08 1:37 6:29 146 137-156 947 172 170-174
4.50 34:58 1:50 7:20 145 135-159 1063 172 170-174
4.75 36:43 1:45 7:00 154 146-160 1078 171 170-174
5.00 38:36 1:52 +12 7:29 143 139-147 1070 169 86-174
5.25 40:24 1:48 7:12 146 143-151 1051 171 170-174
5.50 42:10 1:46 7:04 151 149-154 1066 171 170-174
5.75 43:56 1:47 7:06 151 149-153 1072 170 170-172
6.00 45:55 1:59 +8 7:55 148 143-153 1171 171 170-174
6.25 47:55 2:00 +9 8:01 142 139-148 1138 171 168-174
6.50 49:43 1:48 +6 7:14 145 136-151 1048 172 166-174
6.75 51:35 1:52 +6 7:28 143 135-150 1067 172 168-174
7.00 53:17 1:42 6:46 139 133-144 941 173 172-176
7.25 55:03 1:46 7:06 147 142-150 1043 172 170-174
7.50 56:48 1:45 7:01 153 147-158 1073 171 170-174
7.75 58:37 1:49 7:15 155 152-157 1125 171 170-174
8.00 1:00:23 1:46 7:04 149 147-151 1054 172 170-174
8.25 1:02:23 2:00 +15 7:58 151 144-158 1204 168 104-172
8.50 1:04:10 1:47 7:07 145 140-149 1031 170 168-174
8.67 1:05:28 1:18 7:36 140 138-142 1063 171 168-174

Heart

148/175max
  • Show Beats/Mile

Cadence

171 (246 max) Stride Length: 130cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 44.82% More
800m 3:21 6:44 50.29% More
1km 4:15 6:50 51.95% More
Mile 6:53 6:53 55.01% More
5k 22:25 7:13 57.31% More
5 miles 36:00 7:12 58.51% More
10k 45:12 7:17 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 59.42
5km 21:10 6:49 60.71
5M 35:04 7:01 60.08
10km 44:08 7:06 59.82
10M 1:13:06 7:19 59.85
Half 1:37:19 7:26 59.11
20M 2:32:24 7:37 59.82
Mara 3:22:54 7:45 59.91
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