Wed 2nd Sep 2020 at 8:00pm by elio

Bike > General

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Time
33:31
Miles
6.03
Mph
10.8
Cals
185
BPM
95
%MHR
57.1
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 95/119bpm 39cal 9.3/0mph
2) 1m - 4:58(4:58/m) 90/107bpm 26cal 12.08/0mph
3) 1m - 4:48(4:48/m) 94/142bpm 26cal 12.52/0mph
4) 1m - 5:15(5:15/m) 94/100bpm 27cal 11.45/0mph
5) 1m - 5:37(5:37/m) 94/102bpm 28cal 10.69/0mph
6) 1m - 6:09(6:09/m) 103/114bpm 38cal 9.77/0mph
7) 0.03m - 19(11:53/m) 102/104bpm 1cal 5.05/0mph

6:27 4:58 4:48 5:15 5:37 6:09 19

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00 +58	7.53	98 84-119	781
0.50	3:26	1:26	10.42	104 90-114	599
0.75	6:12	2:46 +1:15	5.43	93 64-112	1027
1.00	7:44	1:32 +9	9.75	89 76-104	548
1.25	9:27	1:43 +20	8.75	90 81-107	617
1.50	11:36	2:10 +37	6.94	83 60-97	718
1.75	12:39	1:03	14.29	92 88-97	386
2.00	13:50	1:11	12.74	94 93-95	443
2.25	15:06	1:16	11.88	93 90-95	470
2.50	16:46	1:41 +22	8.94	85 72-93	570
2.75	17:59	1:12	12.46	96 86-133	462
3.00	19:06	1:07	13.36	108 91-140	485
3.25	20:16	1:10	12.89	92 91-94	428
3.50	21:28	1:12	12.56	95 94-97	454
3.75	23:11	1:43 +21	8.71	94 93-95	647
4.00	24:38	1:27	10.29	93 87-100	542
4.25	25:55	1:16	11.79	94 91-96	478
4.50	27:13	1:19	11.46	93 91-96	487
4.75	28:41	1:28	10.28	98 95-102	572
5.00	31:22	2:41 +1:14	5.58	88 68-98	946
5.25	32:55	1:33	9.71	94 92-96	581
5.50	34:27	1:32	9.77	108 94-114	663
5.75	36:15	1:48 +16	8.32	102 89-109	735
6.00	37:41	1:26	10.44	100 95-107	575
6.20	39:08	1:27 +4	8.20	101 93-110	739

Heart

95/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:12	More
1km	2:39	4:16	More
Mile	4:37	4:37	More
5k	16:02	5:10	More
5 miles	29:38	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:18	5:44
20km	1:12:08	5:48
15 miles	1:28:04	5:52
20 miles	1:59:27	5:58
40km	2:30:24	6:03
25 miles	2:31:20	6:03
42km	2:38:23	6:04
50 miles	5:15:31	6:19
56 miles	5:55:48	6:21
100 miles	10:57:51	6:35
112 miles	12:21:49	6:37

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