Wed 2nd Sep 2020 at 8:00pm by alco51161

Run > General

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Time
32:49
Miles
4.21
Min/mi
7:48
Pacing
94%
WAVA
65.03
Stride(cm)
117
Cals
489
Cadence
176
BPM
150
%MHR
88.3
B/mi
1170
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/154bpm 111cal 7.47/8.31mph
2) 1m - 7:45(7:45/m) 149/156bpm 114cal 7.75/8.14mph
3) 1m - 7:45(7:45/m) 156/162bpm 119cal 7.74/8.37mph
4) 1m - 7:46(7:46/m) 160/164bpm 122cal 7.72/8.39mph
5) 0.21m - 1:31(7:17/m) 159/162bpm 23cal 8.24/8.35mph

8:02 7:45 7:45 7:46 1:31

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	115 82-137	949	176 170-184	3/6
0.25	2:03	1:01	8:11	141 136-145	1153	170 168-172	5/4
0.38	3:03	1:00	7:58	134 127-142	1067	172 170-174	3/7
0.50	4:09	1:06	8:45	148 145-151	1296	170 168-174	8/0
0.63	5:11	1:02	8:18	151 147-154	1253	172 170-174	5/1
0.75	6:08	57	7:39	145 141-148	1110	176 174-178	2/4
0.88	7:06	58	7:45	145 143-147	1124	175 174-176	3/2
1.00	8:02	55	7:21	148 147-149	1088	176 174-178	2/3
1.13	9:00	59	7:49	149 147-150	1166	176 176-178	3/0
1.25	10:02	1:01	8:12	154 151-156	1262	176 174-178	5/1
1.38	11:02	1:00	8:00	152 149-154	1215	177 176-180	2/0
1.50	11:59	57	7:36	150 147-151	1140	177 176-180	1/1
1.63	12:54	55	7:24	151 150-152	1117	177 176-178	0/2
1.75	13:50	56	7:28	150 146-153	1120	177 176-178	0/5
1.88	14:50	1:00	7:58	145 141-149	1156	176 174-178	0/7
2.00	15:46	56	7:31	141 139-143	1060	177 174-178	0/8
2.13	16:47	1:00	8:02	149 140-154	1198	177 176-178	2/1
2.25	17:41	55	7:17	154 154-156	1121	177 176-178	0/1
2.38	18:35	54	7:14	153 151-154	1106	178 176-180	2/2
2.50	19:33	58	7:42	156 154-158	1201	176 174-178	3/1
2.63	20:31	58	7:41	158 157-160	1214	178 176-178	1/0
2.75	21:28	57	7:40	159 158-161	1218	177 176-178	3/0
2.88	22:28	1:00	8:02	159 157-161	1278	175 174-178	6/5
3.00	23:32	1:03	8:25	156 154-157	1313	177 176-178	3/1
3.13	24:30	59	7:48	162 159-163	1265	176 170-178	4/1
3.25	25:31	1:01	8:09	163 161-164	1328	175 172-176	5/0
3.38	26:27	56	7:25	159 158-161	1180	177 174-178	0/4
3.50	27:22	55	7:18	158 156-160	1154	178 176-180	0/6
3.63	28:19	57	7:38	160 157-162	1221	178 176-180	4/0
3.75	29:19	1:00	7:58	163 162-164	1299	177 172-180	2/1
3.88	30:18	59	7:51	160 157-162	1257	177 176-180	2/6
4.00	31:18	1:00	8:01	159 156-161	1276	176 172-178	3/3
4.13	32:12	55	7:17	159 157-162	1159	178 176-178	1/7
4.21	32:49	37	7:23	159 156-161	1174	177 176-178	5/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	8:02
12 2.2%	7:59
10 1.6%	7:40
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.2	32:48	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.33%	More
800m	3:43	7:28	55.80%	More
1km	4:40	7:30	57.86%	More
Mile	7:33	7:33	60.60%	More
5k	23:58	7:43	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	23:33	7:35	66.25
5M	39:36	7:55	64.34
10km	50:12	8:05	63.47
10M	1:24:25	8:27	62.49
Half	1:53:22	8:39	61.14
20M	2:59:57	9:00	61.04
Mara	4:01:40	9:13	60.60

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