Tue 1st Sep 2020 at 5:00pm by Ken1981

Run > General

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Time
55:28
Miles
6.00
Min/mi
9:15
Pacing
91%
WAVA
47.30
Cals
716
BPM
141
%MHR
76.7
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/146bpm 119cal 6.8/7.85mph
2) 1m - 8:45(8:45/m) 141/149bpm 118cal 6.86/8.17mph
3) 1m - 9:28(9:28/m) 144/147bpm 130cal 6.34/7.48mph
4) 1m - 8:58(8:58/m) 143/146bpm 114cal 6.69/8.33mph
5) 1m - 10:02(10:02/m) 143/148bpm 126cal 5.98/8.35mph
6) 1m - 9:25(9:26/m) 141/145bpm 109cal 6.36/9.17mph

8:50 8:45 9:28 8:58 10:02 9:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:14	125 81-140	1029
0.50	4:17	2:14	8:54	141 139-145	1256
0.75	6:38	2:21	9:22	140 136-145	1312
1.00	8:50	2:12	8:48	143 139-146	1258
1.25	11:00	2:10	8:42	143 141-145	1244
1.50	13:15	2:15	9:00	133 127-141	1197
1.75	15:32	2:17	9:09	144 138-149	1319
2.00	17:34	2:02	8:08	142 141-144	1154
2.25	20:05	2:31	10:03	145 142-146	1458
2.50	22:25	2:20	9:20	145 144-145	1354
2.75	24:51	2:26	9:43	145 142-147	1410
3.00	27:02	2:11	8:43	142 141-144	1238
3.25	29:11	2:09	8:36	142 140-145	1222
3.50	31:20	2:09	8:36	142 139-145	1221
3.75	33:46	2:26	9:44	143 138-145	1392
4.00	36:00	2:15	8:58	142 139-145	1274
4.25	38:49	2:48	11:14	144 135-148	1617
4.50	41:13	2:25	9:38	142 135-146	1368
4.75	43:37	2:24	9:36	142 140-146	1362
5.00	46:02	2:25	9:40	141 140-144	1363
5.25	48:27	2:25	9:40	140 135-142	1353
5.50	50:52	2:24	9:38	141 138-145	1358
5.75	53:16	2:25	9:39	141 137-144	1361
6.00	56:14	2:58 +47	11:55	142 129-144	1693

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.19%	More
800m	4:15	8:33	41.29%	More
1km	5:21	8:36	42.97%	More
Mile	8:45	8:45	45.20%	More
5k	27:57	9:00	48.06%	More
5 miles	46:02	9:12	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.62
5km	27:37	8:53	48.64
5M	45:43	9:09	47.69
10km	57:34	9:16	47.25
10M	1:35:19	9:32	47.12
Half	2:06:55	9:41	46.44
20M	3:18:44	9:56	46.99
Mara	4:24:36	10:06	47.06

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