Wed 2nd Sep 2020 at 7:00pm by Wezza

Walk > General

  • Time
    1:07:46
  • Miles
    3.48
  • Min/mi
    19:28
  • Stride(cm)
    75
  • Cals
    255
  • Cadence
    110
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.48m - 1:07:46(19:29/m) 255cal 54/60rpm 3.08/4.24mph
1:07:46

Pace

2% 4% 9% 73% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:07 112 108-120 3/0
0.25 5:25 2:24 19:12 111 110-112 1/1
0.38 7:41 2:16 18:11 112 108-114 3/1
0.50 10:06 2:25 19:20 110 108-114 2/2
0.63 12:21 2:15 17:56 110 108-112 3/1
0.75 14:39 2:18 18:22 111 106-112 2/1
0.88 16:51 2:13 17:42 109 106-112 3/0
1.00 19:20 2:28 19:46 110 108-118 1/2
1.13 21:45 2:26 19:25 109 108-110 1/3
1.25 24:07 2:21 18:51 110 108-112 0/5
1.38 26:30 2:24 19:10 107 104-108 1/5
1.50 29:27 2:57 23:33 109 104-118 2/2
1.63 31:56 2:29 19:50 108 106-108 4/1
1.75 34:19 2:23 19:06 110 102-112 0/4
1.88 36:41 2:22 18:53 112 110-116 5/1
2.00 38:59 2:18 18:25 111 108-112 0/8
2.13 41:18 2:19 18:34 109 108-112 1/0
2.25 43:38 2:20 18:39 110 108-112 4/1
2.38 45:56 2:18 18:21 110 108-112 1/3
2.50 48:16 2:20 18:41 112 110-112 1/0
2.63 50:44 2:28 19:43 110 108-118 1/1
2.75 53:15 2:31 20:10 109 108-110 2/1
2.88 55:42 2:27 19:39 111 108-112 0/1
3.00 58:06 2:24 19:14 109 108-110 0/0
3.13 1:00:30 2:23 19:07 111 108-114 1/2
3.25 1:03:01 2:31 20:11 108 106-110 2/0
3.38 1:05:32 2:31 20:09 108 104-112 3/4
3.48 1:07:48 2:16 22:06 107 102-110 3/0

Elevation

Asc 62m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 18:08
See your biggest climbs

Cadence

110 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:01 More
800m 9:06 18:17 More
1km 11:21 18:17 More
Mile 18:35 18:35 More
5k 59:28 19:09 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here