Wed 2nd Sep 2020 at 7:00pm by Wezza
Walk > General
-
Time
1:07:46
-
Miles
3.48
-
Min/mi
19:28
-
Stride(cm)
75
-
Cals
255
-
Cadence
110
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.48m - 1:07:46(19:29/m) 255cal 54/60rpm 3.08/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:07 |
112 108-120 |
3/0 |
0.25 |
5:25 |
2:24 |
19:12 |
111 110-112 |
1/1 |
0.38 |
7:41 |
2:16 |
18:11 |
112 108-114 |
3/1 |
0.50 |
10:06 |
2:25 |
19:20 |
110 108-114 |
2/2 |
0.63 |
12:21 |
2:15 |
17:56 |
110 108-112 |
3/1 |
0.75 |
14:39 |
2:18 |
18:22 |
111 106-112 |
2/1 |
0.88 |
16:51 |
2:13 |
17:42 |
109 106-112 |
3/0 |
1.00 |
19:20 |
2:28 |
19:46 |
110 108-118 |
1/2 |
1.13 |
21:45 |
2:26 |
19:25 |
109 108-110 |
1/3 |
1.25 |
24:07 |
2:21 |
18:51 |
110 108-112 |
0/5 |
1.38 |
26:30 |
2:24 |
19:10 |
107 104-108 |
1/5 |
1.50 |
29:27 |
2:57 |
23:33 |
109 104-118 |
2/2 |
1.63 |
31:56 |
2:29 |
19:50 |
108 106-108 |
4/1 |
1.75 |
34:19 |
2:23 |
19:06 |
110 102-112 |
0/4 |
1.88 |
36:41 |
2:22 |
18:53 |
112 110-116 |
5/1 |
2.00 |
38:59 |
2:18 |
18:25 |
111 108-112 |
0/8 |
2.13 |
41:18 |
2:19 |
18:34 |
109 108-112 |
1/0 |
2.25 |
43:38 |
2:20 |
18:39 |
110 108-112 |
4/1 |
2.38 |
45:56 |
2:18 |
18:21 |
110 108-112 |
1/3 |
2.50 |
48:16 |
2:20 |
18:41 |
112 110-112 |
1/0 |
2.63 |
50:44 |
2:28 |
19:43 |
110 108-118 |
1/1 |
2.75 |
53:15 |
2:31 |
20:10 |
109 108-110 |
2/1 |
2.88 |
55:42 |
2:27 |
19:39 |
111 108-112 |
0/1 |
3.00 |
58:06 |
2:24 |
19:14 |
109 108-110 |
0/0 |
3.13 |
1:00:30 |
2:23 |
19:07 |
111 108-114 |
1/2 |
3.25 |
1:03:01 |
2:31 |
20:11 |
108 106-110 |
2/0 |
3.38 |
1:05:32 |
2:31 |
20:09 |
108 104-112 |
3/4 |
3.48 |
1:07:48 |
2:16 |
22:06 |
107 102-110 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:06 |
18:17 |
More |
1km |
11:21 |
18:17 |
More |
Mile |
18:35 |
18:35 |
More |
5k |
59:28 |
19:09 |
More |
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