Wed 2nd Sep 2020 at 8:00pm by Deloreanchick

Run > General

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Time
15:00
Miles
1.17
Min/mi
12:49
Pacing
84%
WAVA
34.45
Stride(cm)
77
Cals
148
Cadence
164
BPM
168
%MHR
98.3
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 167/183bpm 128cal 4.57/0mph
2) 0.17m - 1:51(11:00/m) 171/176bpm 20cal 5.45/0mph

13:09 1:51

Pace

32%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	145 115-172	1698	173 168-178
0.13	1:29	45	11:56	172 161-183	2053	173 170-174
0.19	2:15	46	12:22	172 165-177	2127	171 168-174
0.25	3:00	45	12:04	171 169-173	2062	170 168-176
0.31	3:46	45	12:05	171 169-174	2065	171 168-176
0.38	4:43	58	15:25	171 169-176	2637	165 120-174
0.44	5:43	1:00	15:56	160 147-173	2550	136 114-184
0.50	6:31	48	12:45	168 154-176	2141	170 162-178
0.56	7:17	46	12:24	169 167-170	2095	169 164-172
0.63	8:26	1:09	18:21	170 157-175	3118	143 114-172
0.69	9:11	45	11:59	169 160-182	2025	168 162-172
0.75	10:00	49	13:09	172 168-177	2262	170 164-174
0.81	10:43	42	11:17	172 169-174	1940	169 166-172
0.88	11:27	44	11:48	169 166-173	1994	170 168-172
0.94	12:28	1:01	16:18	167 155-174	2722	134 116-170
1.00	13:07	39	10:18	165 156-176	1698	168 116-178
1.06	13:50	43	11:26	170 167-174	1943	172 170-178
1.13	14:32	42	11:12	173 165-176	1937	173 168-178
1.17	14:58	26	10:18	169 168-170	1741	178 170-184

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	171	1	12:41	12:10
Walk	15.2	120	0.1	2:16	18:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.74%	More
800m	5:59	12:03	32.13%	More
1km	7:53	12:41	31.88%	More
Mile	12:57	12:57	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.93
5km	42:14	13:36	35.65
5M	1:09:56	13:59	35.09
10km	1:28:03	14:10	34.87
10M	2:25:49	14:35	34.59
Half	3:14:09	14:49	33.88
20M	5:04:01	15:12	33.95
Mara	6:44:46	15:27	33.72

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