Wed 2nd Sep 2020 at 7:00pm by miefd

Run > General

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Time
44:15
Miles
5.67
Min/mi
7:48
Pacing
63%
WAVA
57.81
Stride(cm)
128
Cals
752
Cadence
161
BPM
179
%MHR
104.7
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 176/187bpm 118cal 8.46/8.83mph
2) 1m - 7:26(7:26/m) 168/185bpm 118cal 8.07/8.72mph
3) 1m - 8:24(8:24/m) 171/189bpm 133cal 7.14/8.31mph
4) 1m - 8:18(8:18/m) 190/203bpm 149cal 7.22/7.97mph
5) 1m - 7:47(7:47/m) 191/198bpm 141cal 7.71/8.2mph
6) 0.67m - 5:14(7:47/m) 189/197bpm 93cal 7.72/8.14mph

7:05 7:26 8:24 8:18 7:47 5:14

Pace

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	167 132-187	1148	156 124-162
0.50	3:29	1:45	7:01	179 175-180	1257	160 156-162
0.75	5:14	1:46	7:03	179 174-182	1261	160 156-162
1.00	7:05	1:51	7:24	178 175-182	1318	160 158-164
1.25	8:50	1:44	6:58	174 158-185	1212	160 154-168
1.50	10:52	2:02	8:09	165 155-173	1345	162 158-166
1.75	12:41	1:49	7:15	168 165-172	1218	162 156-164
2.00	14:31	1:51	7:23	165 158-173	1218	163 162-164
2.25	16:44	2:13	8:52	169 167-171	1499	161 156-166
2.50	20:33	3:49 +1:43	15:16	166 134-188	2533	157 112-162
2.75	22:29	1:56	7:43	173 167-178	1336	161 156-164
3.00	24:38	2:09	8:35	171 160-180	1469	164 156-166
3.25	26:40	2:02	8:10	185 180-189	1510	166 162-170
3.50	28:48	2:07	8:29	190 181-201	1611	162 154-166
3.75	30:49	2:01	8:05	191 186-197	1543	163 160-166
4.00	32:57	2:08	8:31	193 184-197	1643	162 156-168
4.25	34:56	1:59	7:57	193 188-196	1535	164 160-168
4.50	36:51	1:55	7:40	191 185-198	1464	161 158-164
4.75	38:52	2:01	8:05	189 185-193	1528	162 160-164
5.00	40:44	1:52	7:26	192 189-197	1428	163 160-164
5.25	42:38	1:54	7:36	190 186-193	1443	161 158-164
5.50	44:33	1:56	7:43	191 188-195	1475	161 158-164
5.67	45:58	1:25	8:10	185 179-192	1512	163 160-168

Heart

179/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	5.7	44:12	7:48
Walk	3.8	118	0	1:46	5:18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.48%	More
800m	3:26	6:54	53.05%	More
1km	4:17	6:54	55.46%	More
Mile	7:02	7:02	57.81%	More
5k	24:50	8:00	55.73%	More
5 miles	40:43	8:09	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:23	7:32	59.18
5M	38:44	7:45	58.05
10km	48:46	7:51	57.52
10M	1:20:45	8:05	57.36
Half	1:47:30	8:12	56.53
20M	2:48:21	8:25	57.20
Mara	3:44:08	8:33	57.29

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