Wed 2nd Sep 2020 at 7:00pm by jlucas

Run > Easy

  • breezy
  • Time
    51:29
  • Miles
    6.50
  • Min/mi
    7:55
  • Pacing
    93%
  • WAVA
    57.61
  • Stride(cm)
    126
  • Cals
    750
  • Cadence
    162
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 116cal 7.14/7.62mph
2) 1m - 7:53(7:53/m) 114cal 7.61/8.2mph
3) 1m - 8:00(8:00/m) 115cal 7.5/7.91mph
4) 1m - 7:49(7:49/m) 117cal 7.68/7.97mph
5) 1m - 7:43(7:43/m) 116cal 7.77/8.06mph
6) 1m - 7:43(7:43/m) 113cal 7.78/8.12mph
7) 0.5m - 3:56(7:53/m) 59cal 7.62/8.22mph
8:24 7:53 8:00 7:49 7:43 7:43 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 157 122-160 2/4
0.50 4:08 2:06 8:22 160 160-162 5/2
0.75 6:11 2:03 8:13 159 158-162 3/5
1.00 8:23 2:12 8:48 160 158-162 5/2
1.25 10:27 2:04 8:15 161 160-164 3/7
1.50 12:27 2:00 7:59 162 160-164 3/4
1.75 14:21 1:54 7:38 162 160-164 3/4
2.00 16:17 1:56 7:45 161 160-164 5/3
2.25 18:18 2:01 8:05 161 160-164 3/4
2.50 20:17 1:58 7:54 161 160-162 3/4
2.75 22:15 1:58 7:51 162 160-164 2/5
3.00 24:17 2:03 8:11 161 160-162 3/4
3.25 26:16 1:58 7:52 161 160-164 3/1
3.50 28:15 1:59 7:57 161 160-164 3/3
3.75 30:13 1:58 7:52 162 160-164 2/7
4.00 32:06 1:54 7:35 162 160-164 5/1
4.25 34:02 1:55 7:42 162 160-166 2/2
4.50 36:00 1:58 7:51 161 160-164 4/2
4.75 37:57 1:57 7:48 162 160-162 4/3
5.00 39:50 1:53 7:32 162 160-166 1/3
5.25 41:43 1:54 7:34 163 160-166 2/3
5.50 43:44 2:00 8:01 163 160-166 4/1
5.75 45:57 2:13 +14 8:53 163 158-166 4/3
6.00 47:47 1:50 7:22 163 160-166 3/4
6.25 49:46 1:59 7:56 163 156-166 4/4
6.50 51:44 1:57 7:50 163 160-166 6/2

Elevation

Asc 92m, Range 12m, Flat prediction 51:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 126cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.75% More
800m 3:44 7:31 49.18% More
1km 4:42 7:35 50.99% More
Mile 7:39 7:39 53.58% More
5k 24:14 7:48 57.52% More
5 miles 39:16 7:51 57.72% More
10k 49:22 7:57 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.89
5km 23:33 7:35 59.21
5M 38:59 7:48 58.13
10km 49:05 7:54 57.61
10M 1:21:17 8:08 57.45
Half 1:48:13 8:16 56.62
20M 2:49:28 8:28 57.29
Mara 3:45:37 8:37 57.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here