Wed 2nd Sep 2020 at 8:00pm by Sam Jelfs

Run > General

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Time
1:04:34
Miles
5.89
Min/mi
10:58
Pacing
68%
WAVA
39.06
Stride(cm)
91
Cals
521
Cadence
162
BPM
113
%MHR
66.1
B/mi
1239
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 129/148bpm 73cal
2) 1km - 6:20(6:20/km) 116/123bpm 56cal
3) 1km - 6:43(6:43/km) 115/126bpm 59cal
4) 1km - 6:13(6:13/km) 111/129bpm 48cal
5) 1km - 7:01(7:01/km) 110/118bpm 56cal
6) 1km - 8:39(8:39/km) 110/120bpm 59cal
7) 1km - 7:02(7:02/km) 111/122bpm 51cal
8) 1km - 6:43(6:43/km) 111/117bpm 51cal
9) 1km - 6:31(6:31/km) 110/117bpm 46cal
10) 0.48km - 3:15(6:50/km) 109/118bpm 22cal

6:07 6:20 6:43 6:13 7:01 8:39 7:02 6:43 6:31 3:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54 +1:27	15:37	132 110-148	2061	168 162-230	4/3
0.50	6:24	2:30	10:00	126 118-143	1259	167 164-172	4/3
0.75	8:48	2:24	9:36	120 117-123	1152	168 164-172	5/5
1.00	11:38	2:50	11:18	113 100-122	1278	151 88-170	2/4
1.25	13:59	2:21	9:24	116 113-121	1090	169 166-172	2/2
1.50	16:37	2:38	10:33	114 112-118	1203	164 156-170	2/3
1.75	19:25	2:48	11:13	114 110-121	1279	162 154-168	2/1
2.00	21:57	2:32	10:08	119 112-129	1206	164 160-168	3/1
2.25	25:38	3:41 +1:08	14:44	107 83-115	1577	163 106-170	0/2
2.50	28:09	2:31	10:04	110 106-113	1107	164 124-170	3/1
2.75	31:03	2:54	11:35	110 103-116	1274	163 156-166	3/3
3.00	33:47	2:44	10:55	111 108-113	1212	164 158-166	1/3
3.25	37:29	3:42	14:48	111 100-120	1643	150 90-166	2/2
3.50	40:30	3:01	12:06	112 106-116	1355	162 108-168	1/1
3.75	43:47	3:17	13:07	108 103-114	1417	157 110-164	1/2
4.00	46:17	2:30	10:00	116 109-122	1161	164 160-166	1/2
4.25	49:05	2:48	11:13	110 106-114	1233	164 160-168	2/1
4.50	52:14	3:09	12:36	106 98-113	1336	152 102-166	0/1
4.75	55:02	2:48	11:13	113 109-117	1267	161 158-166	1/1
5.00	57:42	2:40	10:38	112 108-117	1192	164 156-170	2/1
5.25	1:00:19	2:37	10:29	108 105-112	1132	164 154-166	5/5
5.50	1:02:55	2:36	10:24	112 108-117	1166	165 160-166	5/6
5.75	1:05:48	2:53	11:32	110 108-117	1269	161 100-168	5/5
5.89	1:07:09	1:21	9:55	108 102-117	1070	164 160-166	2/4

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 6m, Flat prediction 1:04:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	5.8	1:02:24	10:59
Walk	4.5	105	0.1	3:05	41:24
Still	0.3	-	-	13	-
Pause	2.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	32.13%	More
800m	4:40	9:24	36.16%	More
1km	5:56	9:33	37.35%	More
Mile	10:00	10:00	38.51%	More
5k	33:36	10:49	38.87%	More
5 miles	56:06	11:13	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	39.07
5km	32:47	10:33	39.83
5M	54:16	10:51	39.24
10km	1:08:20	11:00	38.99
10M	1:53:09	11:19	38.93
Half	2:30:40	11:30	38.39
20M	3:55:56	11:48	38.85
Mara	5:14:07	11:59	38.91

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