Wed 2nd Sep 2020 at 6:00pm by photoset
Swim > Pool
-
Time
40:17
-
Miles
0.97
-
per 100m
2:35
-
Cals
443
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 1:51(37:06/m) 23cal 22/rpm 1.62/2.06mph
2) 0m - 15(/m)
3) 0.02m - 46(30:54/m) 10cal 26/rpm 1.94/2.18mph
4) 0m - 16(/m)
5) 0.02m - 49(32:59/m) 14cal 22/rpm 1.82/1.85mph
6) 0m - 15(/m)
7) 0.02m - 47(31:25/m) 10cal 28/rpm 1.91/2.08mph
8) 0m - 14(/m)
9) 0.02m - 51(33:57/m) 10cal 26/rpm 1.77/2.04mph
10) 0m - 18(/m)
11) 0.02m - 45(30:19/m) 14cal 24/rpm 1.98/2.1mph
12) 0m - 14(/m)
13) 0.02m - 50(33:26/m) 10cal 26/rpm 1.79/1.89mph
14) 0m - 13(/m)
15) 0.02m - 47(31:29/m) 14cal 22/rpm 1.91/1.96mph
16) 0m - 13(/m)
17) 0.02m - 48(32:19/m) 10cal 26/rpm 1.86/2.2mph
18) 0m - 17(/m)
19) 0.02m - 50(33:23/m) 10cal 27/rpm 1.8/1.82mph
20) 0m - 13(/m)
21) 0.05m - 1:45(35:12/m) 28cal 21/rpm 1.7/1.8mph
22) 0m - 21(/m)
23) 0.02m - 48(32:15/m) 10cal 26/rpm 1.86/1.86mph
24) 0m - 14(/m)
25) 0.02m - 49(32:44/m) 10cal 28/rpm 1.83/2.06mph
26) 0m - 16(/m)
27) 0.02m - 51(34:00/m) 14cal 20/rpm 1.76/1.77mph
28) 0m - 16(/m)
29) 0.02m - 45(30:26/m) 10cal 29/rpm 1.97/2.24mph
30) 0m - 4(/m)
31) 0.02m - 53(35:29/m) 10cal 26/rpm 1.69/1.69mph
32) 0m - 27(/m)
33) 0.05m - 1:40(33:26/m) 24cal 23/rpm 1.79/2.07mph
34) 0m - 11(/m)
35) 0.02m - 51(34:31/m) 10cal 26/rpm 1.74/1.8mph
36) 0m - 10(/m)
37) 0.02m - 52(35:00/m) 14cal 22/rpm 1.71/1.72mph
38) 0m - 19(/m)
39) 0.05m - 1:45(35:14/m) 20cal 24/rpm 1.7/1.74mph
40) 0m - 16(/m)
41) 0.05m - 1:50(36:49/m) 22cal 25/rpm 1.63/1.71mph
42) 0m - 24(/m)
43) 0.1m - 3:40(36:56/m) 40cal 25/rpm 1.62/1.89mph
44) 0m - 6(/m)
45) 0.1m - 3:49(38:20/m) 56cal 22/rpm 1.57/1.62mph
46) 0m - 10(/m)
47) 0.12m - 4:47(38:31/m) 50cal 25/rpm 1.56/1.87mph
48) 0m - 24(/m)
1:51 15 46 16 49 15 47 14 51 18 45 14 50 13 47 13 48 17 50 13 1:45 21 48 14 49 16 51 16 45 4 53 27 1:40 11 51 10 52 19 1:45 16 1:50 24 3:40 6 3:49 10 4:47 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:36 |
2:36 |
41:57 |
46 40-58 |
| 0.12 |
4:38 |
2:01 |
32:32 |
51 40-58 |
| 0.19 |
6:37 |
1:59 |
32:01 |
52 46-56 |
| 0.25 |
8:36 |
1:59 |
31:50 |
49 40-56 |
| 0.31 |
10:32 |
1:57 |
31:16 |
52 48-54 |
| 0.37 |
12:41 |
2:08 |
34:24 |
48 38-52 |
| 0.43 |
14:47 |
2:06 |
33:50 |
47 32-58 |
| 0.50 |
16:47 |
2:00 |
32:10 |
47 38-56 |
| 0.56 |
18:51 |
2:04 |
33:23 |
56 50-60 |
| 0.62 |
20:54 |
2:03 |
33:05 |
49 40-56 |
| 0.68 |
23:05 |
2:10 |
34:56 |
48 42-54 |
| 0.75 |
25:17 |
2:12 |
35:23 |
48 44-52 |
| 0.81 |
27:37 |
2:21 |
37:45 |
48 44-52 |
| 0.87 |
29:57 |
2:19 |
37:24 |
51 46-56 |
| 0.93 |
32:13 |
2:16 |
36:27 |
49 40-56 |
| 0.99 |
34:35 |
2:22 |
38:11 |
43 42-44 |
| 1.06 |
36:59 |
2:24 |
38:30 |
46 44-50 |
| 1.12 |
39:23 |
2:24 |
38:38 |
51 46-56 |
| 1.14 |
40:17 |
54 |
36:19 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:48 |
31:22 |
More |
| 800m |
16:06 |
32:24 |
More |
| 1km |
20:20 |
32:44 |
More |
| Mile |
34:23 |
34:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:31 |
38:17 |
| 750m |
18:31 |
39:44 |
| 1km |
25:07 |
40:25 |
| 1500m |
38:37 |
41:26 |
| 1 mile |
41:36 |
41:36 |
| 1.9km |
49:37 |
42:02 |
| 3km |
1:20:31 |
43:12 |
| 3.8km |
1:43:26 |
43:48 |
| 5km |
2:18:22 |
44:32 |
| 10km |
4:48:28 |
46:25 |
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