Wed 2nd Sep 2020 at 7:00pm by cackleberry
Run > General
-
Time
37:29
-
Miles
4.12
-
Min/mi
9:06
-
Pacing
77%
-
WAVA
53.61
-
Stride(cm)
104
-
Cals
386
-
Cadence
170
-
BPM
152
-
%MHR
92.3
-
B/mi
1386
-
Surface
Trail
Notes & Comments
Day 495.
Did my TT on Sutton Bank.
Horrible!
Split Summary
===
1) 1.02m - 10:58(10:44/m) 135/145bpm 97cal 5.59/7.41mph
2) 2.02m - 16:06(7:58/m) 159/175bpm 175cal 7.53/8.83mph
3) 1.08m - 10:25(9:37/m) 162/177bpm 114cal 6.24/7.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
120 88-137 |
1258 |
175 170-186 |
0.25 |
2:34 |
1:16 |
10:05 |
133 130-136 |
1342 |
169 164-174 |
0.38 |
3:50 |
1:16 |
10:07 |
135 131-138 |
1366 |
166 164-168 |
0.50 |
5:03 |
1:13 |
9:44 |
137 135-139 |
1334 |
167 166-170 |
0.63 |
6:13 |
1:10 |
9:20 |
139 136-141 |
1297 |
168 166-170 |
0.75 |
7:19 |
1:06 |
8:50 |
140 139-141 |
1236 |
168 166-168 |
0.88 |
8:33 |
1:13 |
9:47 |
142 139-144 |
1390 |
166 164-170 |
1.00 |
9:50 |
1:17 |
10:19 |
140 138-142 |
1445 |
169 166-172 |
1.13 |
11:41 |
1:51 |
14:45 |
129 115-141 |
1903 |
167 106-182 |
1.25 |
12:38 |
57 |
7:35 |
143 134-151 |
1085 |
174 170-176 |
1.38 |
13:38 |
1:00 |
8:02 |
142 141-144 |
1141 |
172 170-172 |
1.50 |
14:44 |
1:06 |
8:44 |
142 140-144 |
1241 |
172 172-172 |
1.63 |
15:47 |
1:04 |
8:29 |
158 148-165 |
1339 |
172 170-172 |
1.75 |
16:49 |
1:02 |
8:16 |
151 150-153 |
1247 |
173 170-178 |
1.88 |
17:51 |
1:02 |
8:15 |
153 152-155 |
1262 |
172 172-174 |
2.00 |
18:50 |
59 |
7:48 |
163 155-167 |
1272 |
172 170-174 |
2.13 |
19:48 |
58 |
7:47 |
168 165-172 |
1309 |
172 170-174 |
2.25 |
20:48 |
1:00 |
7:58 |
165 163-174 |
1316 |
172 172-174 |
2.38 |
21:50 |
1:02 |
8:16 |
172 170-175 |
1421 |
172 170-174 |
2.50 |
22:53 |
1:03 |
8:27 |
170 169-172 |
1436 |
172 172-174 |
2.63 |
23:52 |
59 |
7:53 |
170 166-172 |
1339 |
172 172-174 |
2.75 |
24:47 |
55 |
7:20 |
169 167-171 |
1238 |
173 172-174 |
2.88 |
25:47 |
1:00 |
8:00 |
170 169-172 |
1359 |
173 172-174 |
3.00 |
26:45 |
58 |
7:43 |
171 170-172 |
1320 |
173 172-174 |
3.13 |
28:10 |
1:25 |
11:22 |
170 162-177 |
1934 |
158 114-176 |
3.25 |
29:23 |
1:12 |
9:39 |
164 150-176 |
1582 |
168 166-170 |
3.38 |
30:30 |
1:07 |
8:59 |
155 153-159 |
1391 |
169 166-170 |
3.50 |
31:39 |
1:09 |
9:13 |
163 156-170 |
1502 |
168 166-172 |
3.63 |
32:47 |
1:08 |
9:06 |
171 168-175 |
1556 |
170 168-172 |
3.75 |
33:58 |
1:10 |
9:24 |
160 154-169 |
1503 |
170 168-172 |
3.88 |
35:11 |
1:13 |
9:48 |
156 153-161 |
1528 |
169 166-170 |
4.00 |
36:22 |
1:11 |
9:24 |
155 154-157 |
1458 |
168 166-170 |
4.12 |
37:30 |
1:08 |
9:10 |
159 157-163 |
1458 |
168 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.09% |
More |
800m |
3:50 |
7:43 |
50.15% |
More |
1km |
4:53 |
7:51 |
51.53% |
More |
Mile |
7:53 |
7:53 |
54.65% |
More |
5k |
26:51 |
8:39 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.61 |
5km |
27:47 |
8:57 |
54.19 |
5M |
46:01 |
9:12 |
53.32 |
10km |
57:57 |
9:20 |
52.98 |
10M |
1:35:57 |
9:36 |
52.57 |
Half |
2:07:45 |
9:45 |
51.49 |
20M |
3:20:03 |
10:00 |
51.60 |
Mara |
4:26:21 |
10:10 |
51.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry