Wed 2nd Sep 2020 at 7:00pm by cackleberry

Run > General

  • foggy
  • windy
  • cold
  • Time
    37:29
  • Miles
    4.12
  • Min/mi
    9:06
  • Pacing
    77%
  • WAVA
    53.61
  • Stride(cm)
    104
  • Cals
    386
  • Cadence
    170
  • BPM
    152
  • %MHR
    92.3
  • B/mi
    1386
  • Surface
    Trail

Notes & Comments

Day 495.
Did my TT on Sutton Bank.
Horrible!

Split Summary
===
1) 1.02m - 10:58(10:44/m) 135/145bpm 97cal 5.59/7.41mph
2) 2.02m - 16:06(7:58/m) 159/175bpm 175cal 7.53/8.83mph
3) 1.08m - 10:25(9:37/m) 162/177bpm 114cal 6.24/7.87mph
10:58 16:06 10:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 40% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 120 88-137 1258 175 170-186
0.25 2:34 1:16 10:05 133 130-136 1342 169 164-174
0.38 3:50 1:16 10:07 135 131-138 1366 166 164-168
0.50 5:03 1:13 9:44 137 135-139 1334 167 166-170
0.63 6:13 1:10 9:20 139 136-141 1297 168 166-170
0.75 7:19 1:06 8:50 140 139-141 1236 168 166-168
0.88 8:33 1:13 9:47 142 139-144 1390 166 164-170
1.00 9:50 1:17 10:19 140 138-142 1445 169 166-172
1.13 11:41 1:51 14:45 129 115-141 1903 167 106-182
1.25 12:38 57 7:35 143 134-151 1085 174 170-176
1.38 13:38 1:00 8:02 142 141-144 1141 172 170-172
1.50 14:44 1:06 8:44 142 140-144 1241 172 172-172
1.63 15:47 1:04 8:29 158 148-165 1339 172 170-172
1.75 16:49 1:02 8:16 151 150-153 1247 173 170-178
1.88 17:51 1:02 8:15 153 152-155 1262 172 172-174
2.00 18:50 59 7:48 163 155-167 1272 172 170-174
2.13 19:48 58 7:47 168 165-172 1309 172 170-174
2.25 20:48 1:00 7:58 165 163-174 1316 172 172-174
2.38 21:50 1:02 8:16 172 170-175 1421 172 170-174
2.50 22:53 1:03 8:27 170 169-172 1436 172 172-174
2.63 23:52 59 7:53 170 166-172 1339 172 172-174
2.75 24:47 55 7:20 169 167-171 1238 173 172-174
2.88 25:47 1:00 8:00 170 169-172 1359 173 172-174
3.00 26:45 58 7:43 171 170-172 1320 173 172-174
3.13 28:10 1:25 11:22 170 162-177 1934 158 114-176
3.25 29:23 1:12 9:39 164 150-176 1582 168 166-170
3.38 30:30 1:07 8:59 155 153-159 1391 169 166-170
3.50 31:39 1:09 9:13 163 156-170 1502 168 166-172
3.63 32:47 1:08 9:06 171 168-175 1556 170 168-172
3.75 33:58 1:10 9:24 160 154-169 1503 170 168-172
3.88 35:11 1:13 9:48 156 153-161 1528 169 166-170
4.00 36:22 1:11 9:24 155 154-157 1458 168 166-170
4.12 37:30 1:08 9:10 159 157-163 1458 168 160-170

Heart

152/177max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.09% More
800m 3:50 7:43 50.15% More
1km 4:53 7:51 51.53% More
Mile 7:53 7:53 54.65% More
5k 26:51 8:39 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.61
5km 27:47 8:57 54.19
5M 46:01 9:12 53.32
10km 57:57 9:20 52.98
10M 1:35:57 9:36 52.57
Half 2:07:45 9:45 51.49
20M 3:20:03 10:00 51.60
Mara 4:26:21 10:10 51.25

Bespoke Fields

Steps
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