Wed 2nd Sep 2020 at 7:00pm by colindglen

Run > General

  • Time
    43:03
  • Miles
    4.87
  • Min/mi
    8:50
  • Pacing
    61%
  • WAVA
    58.69
  • Stride(cm)
    109
  • Cals
    672
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1353
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/149bpm 118cal 6.76/8.14mph
2) 1m - 8:50(8:50/m) 154/162bpm 137cal 6.79/7.33mph
3) 1m - 8:46(8:46/m) 163/182bpm 146cal 6.85/7.31mph
4) 1m - 8:51(8:51/m) 157/176bpm 140cal 6.78/7.37mph
5) 0.87m - 7:43(8:52/m) 161/170bpm 131cal 6.76/7.26mph
8:53 8:50 8:46 8:51 7:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 58% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +4 9:22 126 78-147 1181 165 162-170 0/6
0.50 4:28 2:08 8:31 143 136-149 1218 166 162-168 1/2
0.75 6:48 2:20 +4 9:21 136 131-142 1271 166 152-168 0/7
1.00 9:00 2:12 8:47 143 136-148 1257 166 164-170 3/4
1.25 11:14 2:14 8:56 150 146-154 1339 167 164-170 4/1
1.50 13:35 2:20 9:21 153 150-156 1431 165 118-170 3/0
1.75 15:42 2:08 8:30 157 153-162 1336 168 166-170 2/3
2.00 17:50 2:08 8:33 158 154-162 1350 167 164-170 1/2
2.25 19:59 2:09 8:35 156 152-161 1340 169 166-172 0/3
2.50 22:13 2:14 8:56 159 156-162 1420 168 162-172 4/1
2.75 24:22 2:09 8:36 161 158-169 1386 168 162-172 0/5
3.00 26:36 2:14 8:54 176 170-181 1567 167 162-172 3/1
3.25 31:25 4:49 +2:42 19:17 150 105-175 2891 168 114-174 1/1
3.50 33:41 2:15 9:02 151 142-162 1364 169 164-176 4/0
3.75 35:51 2:11 8:42 163 153-170 1418 166 164-170 3/1
4.00 38:25 2:34 +16 10:15 158 154-161 1620 167 164-170 4/0
4.25 41:19 2:54 +39 11:37 162 153-166 1881 169 166-172 3/0
4.50 43:39 2:20 9:20 161 158-164 1502 168 164-170 2/1
4.75 45:45 2:06 8:25 160 157-167 1345 171 168-174 3/0
4.87 46:48 1:03 8:43 163 157-169 1421 170 168-172 1/0

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 43m, Range 18m, Flat prediction 43:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.43% More
800m 4:13 8:28 49.97% More
1km 5:16 8:29 52.00% More
Mile 8:36 8:36 54.16% More
5k 27:16 8:47 58.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 57.98
5km 26:44 8:36 59.37
5M 44:16 8:51 58.60
10km 55:44 8:58 58.22
10M 1:32:18 9:14 58.22
Half 2:02:53 9:23 57.48
20M 3:12:26 9:37 58.17
Mara 4:16:12 9:47 58.26
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