Wed 2nd Sep 2020 at 6:00pm by Nemeth

Run > Warm Up

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Time
21:26
Miles
2.01
Min/mi
10:40
Pacing
95%
WAVA
39.01
Stride(cm)
91
Cals
165
Cadence
165
BPM
127
%MHR
74
B/mi
1349
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 122/131bpm 80cal 5.55/7.28mph
2) 1m - 10:28(10:28/m) 133/141bpm 84cal 5.74/6.12mph
3) 0.01m - 9(10:31/m) 140/140bpm 1cal 5.71/5.78mph

10:49 10:28 9

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	92 78-105	912	173 168-178	0/0
0.13	1:17	40	10:42	113 107-116	1209	167 162-170	1/0
0.19	1:57	40	10:42	122 118-124	1306	164 160-166	1/0
0.25	2:38	41	10:53	122 121-123	1327	161 160-162	1/1
0.31	3:19	40	10:45	119 118-120	1280	164 160-168	0/1
0.38	4:00	41	11:01	119 117-121	1311	164 160-166	1/1
0.44	4:39	39	10:21	123 122-123	1273	163 158-166	1/0
0.50	5:20	41	10:54	125 123-128	1363	164 162-166	0/0
0.56	6:01	42	11:10	127 126-127	1418	166 164-170	1/0
0.63	6:42	41	10:55	126 124-127	1375	164 162-166	0/0
0.69	7:24	41	11:01	126 124-127	1387	162 158-164	1/1
0.75	8:04	40	10:41	127 126-127	1357	164 162-166	1/1
0.81	8:45	41	11:02	126 125-126	1389	163 162-166	0/1
0.88	9:26	41	10:53	126 125-127	1372	163 160-166	1/0
0.94	10:06	41	10:48	128 127-130	1383	164 162-164	0/0
1.00	10:48	42	11:10	130 130-131	1452	163 160-166	5/5
1.06	11:30	42	11:05	128 125-129	1418	163 158-170	5/0
1.13	12:10	40	10:46	126 125-127	1357	162 162-164	0/3
1.19	12:50	40	10:41	126 125-129	1347	164 162-164	1/1
1.25	13:40	50	13:20	127 122-129	1694	162 160-164	1/0
1.31	14:20	39	10:32	123 122-126	1295	167 160-170	1/0
1.38	14:58	38	10:04	131 128-133	1318	166 164-168	1/0
1.44	15:35	37	9:51	134 133-135	1320	168 166-172	0/1
1.50	16:13	38	10:09	133 132-134	1349	166 164-168	1/0
1.56	16:49	37	9:47	134 133-135	1311	166 162-168	0/1
1.63	17:28	39	10:24	135 135-135	1404	167 164-170	1/1
1.69	18:05	36	9:43	137 135-139	1332	167 162-170	4/0
1.75	18:43	39	10:18	136 135-138	1402	166 164-168	0/2
1.81	19:22	38	10:13	139 137-140	1420	167 166-168	1/1
1.88	19:59	37	9:50	141 139-141	1386	166 164-168	0/1
1.94	20:37	39	10:24	140 138-141	1455	166 164-170	0/1
2.00	21:16	38	10:14	139 137-140	1423	166 164-168	0/1
2.01	21:26	10	11:18	140 139-140	1582	157 156-158	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	21:26	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	30.50%	More
800m	4:58	10:00	34.62%	More
1km	6:12	9:59	36.35%	More
Mile	10:26	10:26	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.52
5km	35:20	11:22	37.47
5M	1:01:01	12:12	35.25
10km	1:18:18	12:36	34.33
10M	2:15:12	13:31	32.84
Half	3:04:20	14:04	31.62
20M	4:59:36	14:59	30.83
Mara	6:48:28	15:35	30.15

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