Wed 2nd Sep 2020 at 7:00pm by McGettingThere

Run > Steady-State

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Time
33:48
Miles
3.77
Min/mi
8:58
Pacing
48%
WAVA
52.37
Stride(cm)
102
Cals
346
Cadence
176
BPM
137
%MHR
77
B/mi
1228
Asc(m)
131
Hillscore
12
Surface
Road

Notes & Comments

Spencer's for Gaz with Ewan.
Started reasonably fast and Ewan struggled up the hill, had to stop to regather as he had a bit of a panic attack.
Cold and wet.

Split Summary
===
1) 1m - 7:16(7:16/m) 140/151bpm 84cal 8.25/10.08mph
2) 1m - 10:23(10:23/m) 131/154bpm 99cal 5.78/8.37mph
3) 1m - 9:07(9:07/m) 139/151bpm 93cal 6.58/8.01mph
4) 0.77m - 7:02(9:06/m) 140/150bpm 70cal 6.6/7.51mph

7:16 10:23 9:07 7:02

Pace

13%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	138 132-143	1015	181 124-214	0/3
0.25	1:50	55	7:17	139 137-141	1012	178 174-184	1/7
0.38	2:44	54	7:14	141 137-145	1020	175 172-178	0/9
0.50	3:38	54	7:13	139 137-141	1003	180 176-182	0/6
0.63	4:27	49	6:32	144 139-151	942	179 174-184	0/9
0.75	5:22	55	7:18	140 139-141	1022	184 176-188	0/4
0.88	6:17	55	7:22	139 136-144	1025	184 180-188	3/1
1.00	7:16	58	7:48	140 139-141	1091	181 180-182	7/0
1.13	8:16	1:00	8:00	140 137-143	1121	181 176-186	7/0
1.25	9:12	56	7:28	144 142-147	1074	181 178-184	5/3
1.38	10:09	57	7:35	142 141-144	1077	180 176-184	12/0
1.50	11:07	58	7:47	144 141-146	1121	179 176-184	7/0
1.63	12:07	1:00	8:02	145 143-147	1165	178 174-180	6/0
1.75	13:05	58	7:45	149 146-152	1156	177 174-178	7/0
1.88	16:33	3:28	27:42	112 73-141	3103	159 120-176	2/8
2.00	17:39	1:05	8:43	130 79-152	1133	175 170-178	0/12
2.13	18:36	57	7:39	129 116-147	987	177 174-180	0/8
2.25	19:35	59	7:51	143 139-146	1122	176 174-178	0/8
2.38	20:33	58	7:48	143 142-144	1115	180 178-182	1/3
2.50	21:58	1:25	11:21	140 131-149	1590	174 162-178	13/0
2.63	23:18	1:20	10:40	134 131-136	1430	172 170-176	12/0
2.75	24:30	1:11	9:30	144 132-151	1368	171 168-176	2/2
2.88	25:44	1:14	9:52	140 135-147	1382	170 136-180	0/5
3.00	26:46	1:02	8:16	141 139-142	1167	173 170-174	0/5
3.13	27:46	1:01	8:05	136 131-140	1100	172 166-178	0/8
3.25	28:47	1:01	8:05	134 130-138	1083	172 170-174	0/6
3.38	29:56	1:09	9:10	135 132-137	1238	174 172-176	3/0
3.50	31:10	1:15	9:58	140 136-145	1395	171 168-174	18/6
3.63	32:30	1:19	10:34	147 144-150	1554	172 162-176	14/2
3.75	33:36	1:06	8:49	145 142-147	1278	177 174-178	3/1
3.77	33:48	12	8:41	146 146-146	1267	176 176-176	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 53m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	12:21
27 4.2%	9:28
23 2.3%	7:40
20 4.6%	8:53
12 8.5%	11:13
See your biggest climbs

Cadence

176 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	3.7	32:57	8:50
Walk	2.0	124	0	41	15:17
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.21%	More
800m	3:29	7:00	55.26%	More
1km	4:22	7:01	57.41%	More
Mile	7:13	7:13	58.97%	More
5k	27:35	8:53	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	27:03	8:42	53.58
5M	46:46	9:21	50.45
10km	1:00:03	9:40	49.06
10M	1:43:49	10:23	46.90
Half	2:21:37	10:49	45.14
20M	3:50:25	11:31	43.96
Mara	5:14:20	12:00	42.97

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