Wed 2nd Sep 2020 at 7:00pm by becca7

Run > General

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Time
30:19
Miles
3.01
Min/mi
10:04
Pacing
84%
WAVA
51.43
Stride(cm)
90
Cals
283
Cadence
177
BPM
136
%MHR
78.4
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 130/146bpm 91cal 5.93/7.6mph
2) 1m - 10:16(10:16/m) 140/152bpm 101cal 5.85/7.64mph
3) 1m - 9:52(9:52/m) 139/149bpm 91cal 6.08/7.43mph

10:07 10:16 9:52

Pin Map

0mi in 0

Pace

10%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	115 85-133	1361	169 112-188
0.25	2:44	1:15	10:00	128 118-132	1279	182 176-184
0.38	4:10	1:26	11:30	130 123-136	1495	183 178-188
0.50	5:20	1:10	9:20	135 129-140	1260	185 182-188
0.63	6:33	1:13	9:46	144 141-146	1407	176 94-186
0.75	7:39	1:06	8:46	137 129-146	1202	176 94-188
0.88	8:48	1:09	9:09	127 124-131	1163	184 180-188
1.00	10:09	1:21	10:50	127 124-132	1376	173 116-188
1.13	11:37	1:28	11:42	127 112-142	1485	174 118-192
1.25	13:06	1:29	11:51	137 130-142	1624	181 128-194
1.38	14:15	1:09	9:15	139 133-146	1286	175 126-190
1.50	15:29	1:14	9:53	148 145-152	1463	185 182-188
1.63	16:49	1:20	10:38	150 146-152	1596	174 128-188
1.75	17:54	1:05	8:38	147 144-150	1268	183 180-186
1.88	19:07	1:13	9:45	139 134-144	1355	179 124-186
2.00	20:25	1:18	10:25	139 137-141	1448	171 132-184
2.13	21:49	1:24	11:13	141 131-146	1580	166 90-186
2.25	23:33	1:44	13:50	125 113-136	1728	154 120-190
2.38	24:38	1:05	8:43	137 129-144	1195	183 180-186
2.50	25:45	1:07	8:59	145 144-147	1303	184 180-188
2.63	26:54	1:09	9:12	140 132-145	1287	176 130-186
2.75	28:06	1:11	9:30	139 134-143	1320	178 94-186
2.88	29:12	1:07	8:54	146 144-149	1299	183 180-186
3.00	30:17	1:05	8:37	146 144-147	1259	181 180-184
3.01	30:21	4	11:20	144 144-144	1633	180 180-180

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	183	2.8	26:55	9:35
Walk	10.8	124	0.2	3:16	16:34
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.86%	More
800m	4:29	9:02	46.38%	More
1km	5:36	9:01	48.40%	More
Mile	9:52	9:52	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	31:22	10:06	51.44
5M	52:07	10:25	50.51
10km	1:05:44	10:35	50.14
10M	1:49:16	10:56	49.65
Half	2:25:47	11:08	48.58
20M	3:49:02	11:27	48.60
Mara	5:05:35	11:40	48.21

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