Wed 2nd Sep 2020 at 3:00pm by becca7

Run > General

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Time
25:22
Miles
2.51
Min/mi
10:06
Pacing
85%
WAVA
50.75
Stride(cm)
88
Cals
243
Cadence
181
BPM
135
%MHR
78.3
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 130/141bpm 94cal 5.83/6.93mph
2) 1m - 9:51(9:51/m) 143/152bpm 101cal 6.09/6.82mph
3) 0.51m - 5:13(10:14/m) 138/150bpm 48cal 5.87/6.72mph

10:18 9:51 5:13

Pin Map

0mi in 0

Pace

12%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	117 88-130	1198	182 176-186
0.25	2:28	1:11	9:28	129 126-132	1221	180 178-186
0.38	3:46	1:18	10:27	132 123-140	1380	176 94-184
0.50	5:21	1:34	12:35	129 121-141	1624	182 150-190
0.63	6:29	1:08	9:05	125 122-128	1135	182 178-184
0.75	7:35	1:07	8:54	130 127-134	1157	184 180-190
0.88	8:43	1:08	9:04	137 135-140	1242	184 182-188
1.00	10:18	1:34	12:34	135 126-140	1696	182 178-192
1.13	11:27	1:09	9:15	136 127-148	1257	185 182-188
1.25	12:47	1:20	10:38	146 141-149	1553	165 94-194
1.38	13:56	1:09	9:13	137 134-142	1264	183 178-186
1.50	15:12	1:16	10:05	146 143-148	1471	182 130-186
1.63	16:23	1:11	9:32	150 145-152	1429	183 178-186
1.75	17:34	1:11	9:29	142 139-143	1347	185 178-188
1.88	18:47	1:13	9:46	139 136-145	1359	186 182-190
2.00	20:10	1:22	11:00	144 142-146	1584	172 134-186
2.13	21:22	1:12	9:39	147 143-150	1419	186 182-214
2.25	22:52	1:30	11:58	134 123-142	1603	180 120-188
2.38	24:07	1:15	9:56	132 123-139	1312	183 178-188
2.50	25:18	1:12	9:34	138 136-139	1319	182 180-186

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	2.5	24:27	9:57
Walk	3.2	121	0.1	49	15:59
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.37%	More
800m	4:31	9:04	46.15%	More
1km	5:57	9:34	45.57%	More
Mile	9:44	9:44	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:51	10:15	50.66
5M	52:57	10:35	49.71
10km	1:06:47	10:45	49.35
10M	1:50:59	11:06	48.88
Half	2:28:05	11:18	47.82
20M	3:52:40	11:38	47.84
Mara	5:10:25	11:51	47.46

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