Wed 2nd Sep 2020 at 8:00pm by GAZGIB

Walk > General

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Time
9:09
Miles
0.51
Min/mi
17:56
Stride(cm)
73
Cals
53
Cadence
123
BPM
91
%MHR
50.4
B/mi
1637
Surface
Road

Notes & Comments

SHP Cool Down
===
1) 0.51m - 9:09(18:04/m) 88/117bpm 53cal 61/64rpm 3.32/4.93mph

9:09

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	105 92-117	2112	122 122-122
0.13	2:25	1:10	18:39	89 87-92	1660	123 122-124
0.19	3:30	1:05	17:21	87 86-88	1510	123 122-124
0.25	4:35	1:05	17:16	81 80-83	1398	123 122-124
0.31	5:42	1:07	17:52	84 82-86	1501	125 122-126
0.38	6:55	1:12	19:18	85 85-85	1640	123 118-128
0.44	7:59	1:04	17:12	84 83-85	1444	122 120-122
0.50	9:02	1:03	16:50	84 83-84	1414	123 122-124

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:54	17:55	More

Predictions

Dist	Time	Per Mile

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Where	South Hill Park
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