Wed 2nd Sep 2020 at 4:00pm by Whiskymurray

Bike > Turbo Trainer
  • Time
    1:32:10
  • Miles
    24.99
  • Mph
    16.3
  • FBI
    69.53
  • Cadence
    94
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    543
  • Asc(m)
    646
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:24(3:24/m) 116/126bpm 175/190rpm
2) 1m - 3:09(3:09/m) 124/134bpm 195/208rpm
3) 1m - 3:32(3:32/m) 138/146bpm 200/218rpm
4) 1m - 5:13(5:13/m) 132/144bpm 195/224rpm
5) 1m - 2:57(2:57/m) 136/142bpm 212/224rpm
6) 1m - 2:48(2:48/m) 140/144bpm 212/220rpm
7) 1m - 3:23(3:23/m) 147/150bpm 201/214rpm
8) 1m - 7:54(7:54/m) 151/159bpm 131/222rpm
9) 1m - 3:14(3:14/m) 152/163bpm 175/222rpm
10) 1m - 2:58(2:58/m) 148/154bpm 205/220rpm
11) 1m - 3:19(3:19/m) 154/156bpm 199/212rpm
12) 1m - 3:21(3:21/m) 150/154bpm 201/216rpm
13) 1m - 3:20(3:20/m) 151/155bpm 202/212rpm
14) 1m - 3:17(3:17/m) 152/155bpm 206/218rpm
15) 1m - 3:17(3:17/m) 155/158bpm 206/216rpm
16) 1m - 3:13(3:13/m) 155/159bpm 208/218rpm
17) 1m - 3:15(3:15/m) 155/158bpm 206/216rpm
18) 1m - 3:23(3:23/m) 155/158bpm 205/214rpm
19) 1m - 3:20(3:20/m) 153/157bpm 205/218rpm
20) 1m - 3:19(3:19/m) 153/156bpm 206/216rpm
21) 1m - 3:19(3:19/m) 153/155bpm 204/214rpm
22) 1m - 3:23(3:23/m) 152/155bpm 202/210rpm
23) 1m - 3:21(3:21/m) 152/157bpm 201/212rpm
24) 1m - 4:45(4:45/m) 149/157bpm 135/214rpm
25) 0.99m - 5:46(5:51/m) 156/165bpm 138/220rpm
3:24 3:09 3:32 5:13 2:57 2:48 3:23 7:54 3:14 2:58 3:19 3:21 3:20 3:17 3:17 3:13 3:15 3:23 3:20 3:19 3:19 3:23 3:21 4:45 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 4% 2% 52% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:24 3:24 17.67 116 80-126 394 88 68-95 27/17
2.00 6:32 3:08 19.11 124 115-134 389 98 92-104 24/23
3.00 10:05 3:33 16.93 138 133-146 489 100 83-109 24/14
4.00 15:17 5:12 11.53 132 122-144 687 98 51-112 60/30
5.00 18:14 2:57 20.30 136 133-142 402 106 91-112 61/94
6.00 21:02 2:47 21.52 140 137-144 390 106 102-110 36/50
7.00 24:26 3:24 17.64 147 143-150 500 101 80-107 16/13
8.00 32:19 7:53 7.61 151 140-159 1191 66 45-111 83/18
9.00 35:32 3:13 18.63 152 141-163 490 88 51-111 18/102
10.00 38:31 2:58 20.18 148 140-154 440 103 85-110 18/20
11.00 41:51 3:20 17.99 154 150-156 514 100 92-106 13/11
12.00 45:11 3:20 18.02 150 146-154 499 101 91-108 11/12
13.00 48:32 3:21 17.88 151 145-155 507 101 95-106 13/18
14.00 51:49 3:17 18.28 152 149-155 499 103 97-109 14/6
15.00 55:06 3:17 18.29 155 152-158 508 103 91-108 10/20
16.00 58:18 3:12 18.71 155 150-159 497 104 97-109 5/8
17.00 1:01:33 3:15 18.45 155 152-158 504 103 97-108 8/4
18.00 1:04:57 3:23 17.70 155 151-158 526 103 93-107 8/6
19.00 1:08:17 3:20 18.00 153 145-157 510 103 86-109 6/4
20.00 1:11:35 3:19 18.11 153 148-156 507 103 98-108 9/5
21.00 1:14:55 3:20 18.03 153 150-155 509 102 95-107 6/7
22.00 1:18:18 3:23 17.76 152 148-155 514 101 90-105 13/14
23.00 1:21:39 3:21 17.91 152 147-157 509 101 88-106 22/19
24.00 1:26:23 4:44 12.66 149 138-157 706 68 42-107 36/47
24.99 1:32:10 5:47 10.23 156 145-165 915 69 43-110 67/43

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 646m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
93 22.2% 5.1
52 37.2% 4.8
32 11.8% 11.2
27 5.4% 20.7
24 8.0% 10.6
21 6.0% 24.8
See your biggest climbs

Cadence

94 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:05 2:10 More
1km 1:27 2:20 More
Mile 2:31 2:31 More
5k 9:33 3:04 More
5 miles 15:54 3:11 More
10k 19:51 3:12 More
10 miles 32:20 3:14 More
Half 42:39 3:15 More
20 miles 1:10:48 3:32 More

Predictions

Dist Time Per Mile
10 miles 34:55 3:30
20km 43:57 3:32
15 miles 53:39 3:35
20 miles 1:12:47 3:38
40km 1:31:38 3:41
25 miles 1:32:12 3:41
42km 1:36:30 3:42
50 miles 3:12:15 3:51
56 miles 3:36:47 3:52
100 miles 6:40:49 4:00
112 miles 7:31:58 4:02
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