Wed 2nd Sep 2020 at 6:00pm by roberton

Run > General

  • Time
    18:26
  • Miles
    2.08
  • Min/mi
    8:52
  • Pacing
    80%
  • WAVA
    51.18
  • Stride(cm)
    113
  • Cals
    70
  • Cadence
    160
  • BPM
    82
  • %MHR
    46.5
  • B/mi
    725
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run number 100!
Day off coming up...
18:26

Pace

24% 24% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 71 70-73 668 150 136-154 0/1
0.13 1:11 36 9:37 74 71-81 711 158 156-162 0/1
0.19 1:45 33 8:55 78 77-79 696 156 154-158 0/0
0.25 2:17 32 8:28 80 78-81 678 159 156-164 0/1
0.31 3:17 1:00 16:01 79 79-80 1265 159 154-162 0/1
0.38 3:54 38 10:03 81 80-82 814 162 160-162 2/0
0.44 4:25 31 8:08 81 80-83 659 161 158-164 1/0
0.50 4:55 31 8:09 81 79-82 660 160 156-164 0/1
0.56 5:25 30 7:55 81 81-82 641 162 160-164 0/1
0.63 5:55 30 8:04 80 79-82 646 161 160-162 1/0
0.69 6:27 32 8:32 82 82-83 700 164 164-164 1/0
0.75 6:59 31 8:24 82 81-84 688 163 160-166 2/0
0.81 7:37 38 10:10 79 77-80 804 152 120-162 0/3
0.88 8:09 32 8:34 80 79-80 685 160 158-162 0/2
0.94 9:11 1:02 +31 16:25 93 80-111 1526 149 120-164 0/2
1.00 9:47 36 9:37 91 80-106 875 162 158-164 2/0
1.06 10:17 31 8:08 81 80-82 659 160 158-164 0/1
1.13 10:50 32 8:39 81 80-82 701 161 160-162 2/0
1.19 11:23 34 8:57 83 81-84 743 166 164-168 1/1
1.25 11:56 33 8:47 82 81-84 721 163 160-166 1/0
1.31 12:29 32 8:38 82 81-83 708 165 162-166 3/0
1.38 13:00 32 8:31 82 82-83 698 164 162-166 0/1
1.44 13:32 31 8:20 82 82-82 684 164 164-166 0/1
1.50 14:02 30 8:04 81 81-82 653 163 162-164 0/1
1.56 14:33 31 8:15 82 81-82 676 164 162-164 0/1
1.63 15:03 30 8:07 82 82-83 666 166 164-168 0/0
1.69 15:34 31 8:17 82 80-84 679 166 162-172 0/0
1.75 16:05 30 8:06 83 82-84 673 163 162-164 0/0
1.81 16:44 39 10:23 81 80-81 842 155 120-164 0/1
1.88 17:16 32 8:30 82 82-82 696 163 162-164 1/0
1.94 17:47 31 8:21 82 81-83 685 162 160-162 0/0
2.00 18:17 30 8:06 81 80-82 656 163 160-164 0/2
2.06 18:46 29 7:47 81 80-82 630 163 162-164 1/0
2.08 18:57 11 8:31 82 82-82 698 165 164-166 0/0

Heart

82/112max
  • Show Beats/Mile

Elevation

Asc 25m, Range 10m, Flat prediction 18:30
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 8:40
See your biggest climbs

Cadence

160 (172 max) Stride Length: 113cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.07% More
800m 4:07 8:16 46.35% More
1km 5:13 8:23 47.63% More
Mile 8:29 8:29 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 29:35 9:31 48.61
5M 51:49 10:22 45.16
10km 1:06:57 10:46 43.64
10M 1:57:18 11:44 41.16
Half 2:41:15 12:19 39.30
20M 4:25:29 13:16 37.83
Mara 6:04:58 13:56 36.69
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