Wed 2nd Sep 2020 at 6:00pm by roberton
Run > General
-
Time
18:26
-
Miles
2.08
-
Min/mi
8:52
-
Pacing
80%
-
WAVA
51.18
-
Stride(cm)
113
-
Cals
70
-
Cadence
160
-
BPM
82
-
%MHR
46.5
-
B/mi
725
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Run number 100!
Day off coming up...
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
71 70-73 |
668 |
150 136-154 |
0/1 |
0.13 |
1:11 |
36 |
9:37 |
74 71-81 |
711 |
158 156-162 |
0/1 |
0.19 |
1:45 |
33 |
8:55 |
78 77-79 |
696 |
156 154-158 |
0/0 |
0.25 |
2:17 |
32 |
8:28 |
80 78-81 |
678 |
159 156-164 |
0/1 |
0.31 |
3:17 |
1:00 |
16:01 |
79 79-80 |
1265 |
159 154-162 |
0/1 |
0.38 |
3:54 |
38 |
10:03 |
81 80-82 |
814 |
162 160-162 |
2/0 |
0.44 |
4:25 |
31 |
8:08 |
81 80-83 |
659 |
161 158-164 |
1/0 |
0.50 |
4:55 |
31 |
8:09 |
81 79-82 |
660 |
160 156-164 |
0/1 |
0.56 |
5:25 |
30 |
7:55 |
81 81-82 |
641 |
162 160-164 |
0/1 |
0.63 |
5:55 |
30 |
8:04 |
80 79-82 |
646 |
161 160-162 |
1/0 |
0.69 |
6:27 |
32 |
8:32 |
82 82-83 |
700 |
164 164-164 |
1/0 |
0.75 |
6:59 |
31 |
8:24 |
82 81-84 |
688 |
163 160-166 |
2/0 |
0.81 |
7:37 |
38 |
10:10 |
79 77-80 |
804 |
152 120-162 |
0/3 |
0.88 |
8:09 |
32 |
8:34 |
80 79-80 |
685 |
160 158-162 |
0/2 |
0.94 |
9:11 |
1:02 +31
|
16:25 |
93 80-111 |
1526 |
149 120-164 |
0/2 |
1.00 |
9:47 |
36 |
9:37 |
91 80-106 |
875 |
162 158-164 |
2/0 |
1.06 |
10:17 |
31 |
8:08 |
81 80-82 |
659 |
160 158-164 |
0/1 |
1.13 |
10:50 |
32 |
8:39 |
81 80-82 |
701 |
161 160-162 |
2/0 |
1.19 |
11:23 |
34 |
8:57 |
83 81-84 |
743 |
166 164-168 |
1/1 |
1.25 |
11:56 |
33 |
8:47 |
82 81-84 |
721 |
163 160-166 |
1/0 |
1.31 |
12:29 |
32 |
8:38 |
82 81-83 |
708 |
165 162-166 |
3/0 |
1.38 |
13:00 |
32 |
8:31 |
82 82-83 |
698 |
164 162-166 |
0/1 |
1.44 |
13:32 |
31 |
8:20 |
82 82-82 |
684 |
164 164-166 |
0/1 |
1.50 |
14:02 |
30 |
8:04 |
81 81-82 |
653 |
163 162-164 |
0/1 |
1.56 |
14:33 |
31 |
8:15 |
82 81-82 |
676 |
164 162-164 |
0/1 |
1.63 |
15:03 |
30 |
8:07 |
82 82-83 |
666 |
166 164-168 |
0/0 |
1.69 |
15:34 |
31 |
8:17 |
82 80-84 |
679 |
166 162-172 |
0/0 |
1.75 |
16:05 |
30 |
8:06 |
83 82-84 |
673 |
163 162-164 |
0/0 |
1.81 |
16:44 |
39 |
10:23 |
81 80-81 |
842 |
155 120-164 |
0/1 |
1.88 |
17:16 |
32 |
8:30 |
82 82-82 |
696 |
163 162-164 |
1/0 |
1.94 |
17:47 |
31 |
8:21 |
82 81-83 |
685 |
162 160-162 |
0/0 |
2.00 |
18:17 |
30 |
8:06 |
81 80-82 |
656 |
163 160-164 |
0/2 |
2.06 |
18:46 |
29 |
7:47 |
81 80-82 |
630 |
163 162-164 |
1/0 |
2.08 |
18:57 |
11 |
8:31 |
82 82-82 |
698 |
165 164-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.07% |
More |
800m |
4:07 |
8:16 |
46.35% |
More |
1km |
5:13 |
8:23 |
47.63% |
More |
Mile |
8:29 |
8:29 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
29:35 |
9:31 |
48.61 |
5M |
51:49 |
10:22 |
45.16 |
10km |
1:06:57 |
10:46 |
43.64 |
10M |
1:57:18 |
11:44 |
41.16 |
Half |
2:41:15 |
12:19 |
39.30 |
20M |
4:25:29 |
13:16 |
37.83 |
Mara |
6:04:58 |
13:56 |
36.69 |
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