Wed 2nd Sep 2020 at 6:00pm by RicC

Run > General

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Time
1:12:11
Miles
8.33
Min/mi
8:40
Pacing
11%
WAVA
53.41
Stride(cm)
111
Cals
930
Cadence
167
BPM
152
%MHR
88.7
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/146bpm 86cal
2) 1m - 9:00(9:00/m) 141/156bpm 105cal
3) 1m - 9:18(9:18/m) 158/167bpm 130cal
4) 1m - 8:31(8:31/m) 158/167bpm 118cal
5) 1m - 8:45(8:45/m) 159/165bpm 119cal
6) 1m - 8:15(8:15/m) 159/171bpm 110cal
7) 1m - 8:35(8:35/m) 159/166bpm 111cal
8) 1m - 8:35(8:35/m) 160/169bpm 112cal
9) 0.33m - 3:14(9:43/m) 158/161bpm 39cal

7:58 9:00 9:18 8:31 8:45 8:15 8:35 8:35 3:14

Pin Map

0mi in 0

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	117 82-134	990	172 168-186
0.50	4:09	2:02	8:08	132 128-135	1075	173 170-178
0.75	6:07	1:58	7:50	134 129-144	1050	171 166-178
1.00	7:57	1:50	7:20	138 134-143	1011	170 168-178
1.25	9:56	1:59 +6	7:57	142 135-146	1128	169 166-172
1.50	18:14	8:18 +5:57	33:12	129 86-141	4283	165 156-170
1.75	22:00	3:46 +1:22	15:04	140 121-152	2110	167 156-176
2.00	24:21	2:21	9:25	149 141-156	1404	168 166-174
2.25	26:43	2:22	9:27	150 145-156	1418	168 164-176
2.50	29:03	2:20	9:19	162 150-166	1509	165 158-170
2.75	31:22	2:20	9:19	162 156-165	1510	166 160-170
3.00	33:39	2:16	9:05	159 155-165	1444	166 160-174
3.25	35:47	2:09	8:35	156 153-159	1340	166 164-172
3.50	37:55	2:07	8:30	158 155-160	1342	166 164-170
3.75	40:04	2:09	8:35	161 158-166	1381	167 164-170
4.00	42:10	2:06	8:25	157 154-160	1321	167 166-170
4.25	44:29	2:19	9:17	160 156-164	1484	167 166-172
4.50	46:38	2:09	8:35	158 154-163	1357	167 166-172
4.75	48:44	2:07	8:26	158 155-163	1333	167 164-172
5.00	50:55	2:10	8:41	158 155-162	1372	167 164-170
5.25	52:45	1:51	7:23	157 155-160	1159	166 166-168
5.50	54:59	2:14 +7	8:57	162 155-171	1449	163 100-170
5.75	57:09	2:10	8:38	157 150-171	1356	166 164-168
6.00	59:17	2:08	8:31	161 153-167	1370	167 162-172
6.25	1:01:19	2:03	8:10	161 156-165	1315	166 166-168
6.50	1:03:26	2:06	8:26	159 157-162	1340	166 166-168
6.75	1:05:43	2:17	9:09	159 152-165	1455	166 166-168
7.00	1:07:52	2:09	8:35	157 153-161	1349	166 164-168
7.25	1:09:56	2:05	8:18	160 157-163	1328	167 166-170
7.50	1:12:17	2:21 +6	9:22	162 158-168	1519	165 158-168
7.75	1:14:24	2:07	8:30	159 154-163	1351	166 166-170
8.00	1:16:33	2:08	8:34	158 156-160	1353	167 166-172
8.25	1:19:04	2:32	10:07	158 154-160	1598	166 164-168
8.33	1:19:48	44	8:41	158 156-161	1372	166 162-170

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	167	8.3	1:12:13	9:34
Walk	0.0	107	0	2	11:53
Still	0.0	-	-	1	-
Pause	8.6	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.54%	More
800m	3:38	7:19	50.51%	More
1km	4:35	7:23	52.28%	More
Mile	7:43	7:43	53.16%	More
5k	26:21	8:29	52.92%	More
5 miles	42:52	8:34	52.86%	More
10k	54:11	8:43	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:15	8:08	55.22
5M	41:55	8:23	54.06
10km	52:50	8:30	53.52
10M	1:27:41	8:46	53.26
Half	1:56:55	8:55	52.41
20M	3:03:28	9:10	52.92
Mara	4:04:37	9:20	52.93

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:17	Grays Loan to Lanark Road on the canal
32:23	Union Canal
8:41	Union Canal

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