Wed 2nd Sep 2020 at 6:00pm by Linsterm

Run > General

Follow User
0 👍

Time
48:08
Miles
4.00
Min/mi
12:02
Pacing
25%
WAVA
41.25
Stride(cm)
79
Cals
445
Cadence
168
BPM
147
%MHR
86
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 134/154bpm 95cal 5.67/6.51mph
2) 1m - 11:04(11:04/m) 152/173bpm 111cal 5.42/6.49mph
3) 1m - 11:48(11:48/m) 154/171bpm 115cal 5.08/6.49mph
4) 1m - 14:39(14:39/m) 149/176bpm 124cal 4.09/6.45mph
5) 0m - 1(25:23/m) 116/116bpm 2.37/3.23mph

10:35 11:04 11:48 14:39 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:44	102 71-130	1400	159 114-184
0.25	2:59	1:16	10:11	131 127-133	1333	185 182-188
0.38	4:13	1:14	9:49	136 131-144	1335	184 182-186
0.50	5:28	1:15	10:03	145 139-152	1458	185 180-188
0.63	6:45	1:17	10:17	144 141-148	1481	184 182-186
0.75	8:02	1:17	10:14	147 143-150	1505	184 180-190
0.88	9:17	1:15	9:59	147 143-150	1469	185 182-190
1.00	12:49	3:32 +2:17	28:16	132 102-154	3731	187 182-190
1.13	14:03	1:14	9:49	151 148-155	1483	186 182-190
1.25	15:15	1:12	9:36	150 148-153	1439	184 180-186
1.38	17:49	2:34 +1:15	20:34	139 118-152	2858	172 100-188
1.50	20:12	2:23 +1:02	19:06	146 126-156	2788	182 162-186
1.63	21:25	1:13	9:44	159 147-165	1549	186 182-188
1.75	22:44	1:18	10:27	161 156-168	1682	179 142-188
1.88	24:29	1:45	14:02	152 134-168	2133	164 110-182
2.00	26:34	2:05 +21	16:38	157 140-173	2612	150 122-184
2.13	32:25	5:52 +4:04	46:55	136 125-162	6380	143 114-184
2.25	33:58	1:32	12:18	164 160-168	2018	182 180-184
2.38	36:02	2:04 +18	16:34	154 133-171	2551	161 122-184
2.50	37:23	1:21	10:46	168 165-171	1809	181 180-184
2.63	39:39	2:16 +55	18:08	155 136-168	2812	182 172-186
2.75	40:56	1:17	10:17	157 153-159	1615	185 180-188
2.88	42:55	2:00 +37	15:57	150 138-161	2392	167 116-190
3.00	44:18	1:22	10:57	156 153-159	1708	186 184-188
3.13	46:15	1:57	15:36	150 139-160	2340	140 130-188
3.25	50:09	3:54 +2:26	31:14	146 115-158	4559	173 122-184
3.38	51:54	1:45	13:59	151 135-169	2111	164 130-184
3.50	53:24	1:31	12:04	171 167-176	2064	183 178-186
3.63	55:15	1:51	14:49	167 157-175	2476	145 132-182
3.75	57:01	1:46	14:06	151 136-174	2129	160 128-190
3.88	59:09	2:08	17:06	143 129-158	2444	142 122-186
4.00	1:01:48	2:39 +26	21:08	123 116-129	2600	131 120-136
4.00	1:01:49	1	29:16	116 116-116	3394	-

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	183	3.3	31:37	13:34
Walk	22.8	131	0.7	17:02	24:10
Still	0.1	-	-	5	-
Pause	17.4	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	37.88%	More
800m	4:59	10:02	39.64%	More
1km	6:15	10:03	41.21%	More
Mile	12:15	12:15	35.82%	More
5k	45:49	14:45	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.62
5km	36:49	11:51	41.62
5M	1:00:59	12:12	40.98
10km	1:16:46	12:21	40.75
10M	2:07:08	12:43	40.43
Half	2:49:16	12:55	39.61
20M	4:25:04	13:15	39.68
Mara	5:52:54	13:28	39.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry