Wed 2nd Sep 2020 at 6:00pm by Deloreanchick

Run > General

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Time
47:12
Miles
4.32
Min/mi
10:56
Pacing
19%
WAVA
44.70
Stride(cm)
87
Cals
526
Cadence
169
BPM
170
%MHR
99.3
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 148/178bpm 103cal 5.57/0mph
2) 1m - 10:43(10:43/m) 170/187bpm 118cal 5.6/0mph
3) 1m - 10:45(10:45/m) 177/192bpm 126cal 5.58/0mph
4) 1m - 11:36(11:36/m) 179/193bpm 137cal 5.17/0mph
5) 0.32m - 3:22(10:37/m) 184/192bpm 42cal 5.65/0mph

10:46 10:43 10:45 11:36 3:22

Pace

24%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	113 85-146	1472	158 114-176
0.25	2:58	1:20	10:40	142 138-149	1515	173 170-178
0.38	4:17	1:19	10:32	143 140-144	1506	174 170-176
0.50	5:34	1:18	10:22	145 140-148	1502	174 170-178
0.63	6:57	1:22	10:58	152 143-170	1667	172 170-176
0.75	8:18	1:21	10:51	174 168-178	1888	172 170-174
0.88	11:38	3:20	26:37	171 116-175	4551	171 166-174
1.00	12:48	1:11	9:25	150 105-167	1412	179 168-182
1.13	14:01	1:13	9:44	165 161-168	1605	180 176-182
1.25	15:16	1:15	10:02	167 163-171	1675	177 170-182
1.38	17:50	2:34	20:31	159 121-174	3263	173 170-178
1.50	20:11	2:20	18:43	163 138-176	3052	171 118-180
1.63	21:31	1:20	10:40	179 169-187	1909	172 170-178
1.75	22:54	1:23	11:04	177 172-180	1960	171 166-174
1.88	24:18	1:25	11:17	177 169-183	1996	163 122-176
2.00	26:01	1:43	13:43	173 166-177	2372	163 128-172
2.13	32:23	6:22	50:56	162 115-181	8250	170 112-182
2.25	33:48	1:25	11:22	180 162-192	2046	175 170-182
2.38	35:44	1:55	15:22	180 172-185	2767	165 116-182
2.50	37:06	1:23	11:00	179 175-184	1970	173 170-180
2.63	39:02	1:56	15:25	179 176-182	2759	170 166-174
2.75	40:17	1:15	10:01	181 168-187	1814	175 170-180
2.88	41:32	1:15	9:58	182 178-185	1813	177 172-182
3.00	43:11	1:39	13:15	177 172-184	2344	176 166-182
3.13	44:29	1:18	10:23	184 178-188	1911	155 116-180
3.25	46:00	1:31	12:08	183 180-189	2220	169 116-176
3.38	49:46	3:46	30:10	168 120-189	5069	166 116-182
3.50	51:12	1:26	11:30	182 178-187	2094	174 168-180
3.63	52:34	1:22	10:54	179 177-182	1950	174 170-182
3.75	54:04	1:30	11:57	180 175-184	2152	174 170-178
3.88	55:47	1:43	13:43	181 176-187	2482	152 100-182
4.00	57:30	1:43	13:47	175 155-193	2413	146 106-180
4.13	58:47	1:17	10:18	182 170-192	1875	166 116-178
4.25	1:00:10	1:22	10:58	185 183-187	2030	168 112-234
4.31	1:00:50	40	10:25	185 182-189	1927	172 116-178

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	4	51:33	12:48
Walk	15.2	118	0.3	9:16	32:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.58%	More
800m	5:15	10:34	36.62%	More
1km	6:37	10:39	37.94%	More
Mile	11:41	11:41	36.89%	More
5k	44:00	14:10	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.09
5km	33:17	10:43	45.24
5M	55:07	11:01	44.52
10km	1:09:23	11:10	44.25
10M	1:54:54	11:29	43.90
Half	2:32:59	11:41	43.00
20M	3:59:34	11:59	43.09
Mara	5:18:57	12:10	42.79

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