Wed 2nd Sep 2020 at 6:00pm by Tigers58

Run > General

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Time
1:00:23
Miles
6.31
Min/mi
9:34
Pacing
95%
WAVA
55.68
Stride(cm)
100
Cals
850
Cadence
167
BPM
132
%MHR
83.3
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 126/133bpm 136cal 6.04/6.24mph
2) 1m - 9:49(9:49/m) 131/147bpm 138cal 6.12/6.28mph
3) 1m - 9:39(9:39/m) 129/131bpm 133cal 6.21/6.43mph
4) 1m - 9:39(9:39/m) 131/133bpm 134cal 6.21/6.45mph
5) 1m - 9:27(9:27/m) 134/136bpm 134cal 6.35/6.45mph
6) 1m - 9:09(9:09/m) 137/156bpm 133cal 6.55/6.87mph
7) 0.31m - 2:44(8:42/m) 143/155bpm 42cal 6.9/6.95mph

9:56 9:49 9:39 9:39 9:27 9:09 2:44

Pace

56%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	120 87-132	1219	168 120-172
0.50	5:02	2:30	10:00	128 122-133	1279	169 166-172
0.75	7:29	2:27	9:48	126 122-129	1234	169 166-170
1.00	9:57	2:27	9:49	127 124-130	1247	168 166-172
1.25	12:25	2:29	9:54	131 127-139	1298	168 166-170
1.50	14:55	2:30	9:58	137 123-147	1366	168 166-172
1.75	17:19	2:24	9:36	127 126-129	1220	168 166-172
2.00	19:45	2:26	9:44	128 123-129	1247	167 166-170
2.25	22:10	2:25	9:40	129 128-131	1248	168 166-170
2.50	24:35	2:25	9:41	128 127-130	1240	167 166-170
2.75	27:00	2:24	9:38	128 124-129	1233	167 166-170
3.00	29:24	2:24	9:36	130 128-131	1248	167 166-168
3.25	31:49	2:25	9:42	131 130-132	1271	167 164-170
3.50	34:16	2:27	9:48	131 126-132	1283	166 166-168
3.75	36:38	2:21	9:25	131 130-132	1234	166 164-168
4.00	39:04	2:26	9:44	133 131-133	1294	166 164-170
4.25	41:25	2:21	9:24	134 133-134	1259	166 164-168
4.50	43:49	2:25	9:39	133 133-135	1284	166 164-168
4.75	46:09	2:20	9:19	133 127-136	1238	166 166-168
5.00	48:31	2:22	9:27	136 134-138	1285	167 166-168
5.25	50:49	2:19	9:15	136 135-137	1257	167 166-168
5.50	53:09	2:19	9:18	136 135-137	1264	166 164-168
5.75	55:26	2:17	9:09	136 135-137	1244	167 166-174
6.00	57:40	2:14	8:57	142 133-156	1271	168 166-170
6.25	59:52	2:12	8:47	143 139-154	1255	171 168-174
6.31	1:00:24	32	8:32	141 141-141	1202	172 172-172

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.3	1:00:24	9:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.87%	More
800m	4:22	8:46	49.00%	More
1km	5:27	8:47	51.05%	More
Mile	9:00	9:00	52.66%	More
5k	28:59	9:20	55.73%	More
5 miles	47:21	9:28	55.80%	More
10k	59:21	9:33	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.31
5km	28:30	9:10	56.67
5M	47:11	9:26	55.99
10km	59:24	9:34	55.65
10M	1:38:23	9:50	55.68
Half	2:10:59	10:00	54.98
20M	3:25:06	10:15	55.64
Mara	4:33:05	10:25	55.72

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